Say Goodbye to Pain: How to Cure Plantar Fasciitis for a More Comfortable Life

How to Cure Plantar Fasciitis – it’s a question that plagues many people worldwide. This condition, characterized by a sharp, stabbing pain in the heel, can significantly impact your daily life. But there’s good news – it’s treatable, and you can reclaim your comfort and mobility.

Plantar Fasciitis is a common cause of heel pain, often resulting from strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot. The pain can be both debilitating and persistent. But don’t lose hope, because we’re here to guide you on how to cure Plantar Fasciitis.

Plantar fasciitis occurs when the ligaments are flat on the sole of the foot that runs from the heel to the base of the toes is stretched in an awkward position. If the plantar fascia is stretched, small tears can occur on the ligaments.  

As a result, the ligaments become inflamed, so it hurts when resting on an injured leg. In General, plantar fasciitis cause heel pain that can only cause minor aches or or can greatly affect walking ability.

Understanding Plantar Fasciitis

Plantar Fasciitis is an inflammation of the plantar fascia, a thin layer of tough tissue supporting the arch of the foot. Continuous pulling of the fascia at the heel bone, sometimes involving micro-tearing, leads to the condition.

• Symptoms: The major symptom is a sharp, stabbing pain at the bottom of the foot near the heel. It can be usually felt in the morning with the first few steps, after standing or sitting for a while, when climbing stairs, or after intense activity.
• Causes: It can be caused by various factors such as flat feet, high arches, abnormal walking patterns, long-distance running, inappropriate shoes, or being overweight.

How To Cure Plantar Fasciitis

There are several ways to treat Plantar Fasciitis, ranging from home remedies to medical procedures. Here are some of the most effective methods:

Rest your feet.

One of the best things that can be done to treat plantar fasciitis is by limiting the amount of time spent with the stand. Getting a little pressure on the heel, the more time held to heal. In addition,  try to avoid exercising on hard surfaces like concrete when you experience pain.  Choose run on grass or rubber paths for all weather if possible.

Exercises and Stretch

The next way How to Cure Plantar Fasciitis is exercise and stretching. Plantar fasciitis, causing heel pain, often benefits from specific exercises. Incorporating stretches and movements targeting the calf muscles, Achilles tendon, and plantar fascia can alleviate tension and discomfort. Effective exercises include:

1. Gastrocnemius Stretch: This simple stretch focuses on the calf muscles and can be done against a wall. Stand with one foot forward and the other behind, keeping both heels on the ground. Lean forward, feeling the stretch in the calf of the back leg. Hold for 30 seconds and switch sides.
2. Plantar Fascia Stretch: Sit with one leg crossed over the other, gently pulling the toes back towards you until a stretch is felt along the bottom of the foot. Hold for 15-30 seconds, alternating between both feet.
3. Seated Toe Towel Scrunches: While seated, place a towel on the floor and use your toes to scrunch it toward you. This exercise strengthens the muscles supporting the arch of the foot.
4. Heel Raises: Standing with feet shoulder-width apart, raise both heels off the ground, then slowly lower them. This strengthens the calf muscles, supporting the plantar fascia.
5. Ankle Inversion With Resistance: Sit on the floor, legs straight. Loop a resistance band around one foot and hold the ends. Gently turn your ankle inward against the band’s resistance, targeting the ankle muscles and tendons.

Rub ice at the heel.

The next way How to Cure Plantar Fasciitis is rub ice at the heel. Doing this can help reduce the inflammation and alleviate pain due to plantar fasciitis. Better yet, place a golf ball or a bottle full of water in the refrigerator, after frozen, use to massage the soles of the feet. Be sure to massage the inside of the arch entirely to try to reduce inflammation and relieve tension.

Try to wear a night splint while sleeping

The next way How to Cure Plantar Fasciitis is wearing a night splint while sleeping. Night splint keeps the sole of the foot at a 90-degree angle was perfect against the ankle and keep the toes are in the position to the top of the arch to stretch your legs. This prevents stiffness and cramps at night and allow you to maintain constant light and stretch through the night.

Wear a sanitary pad runs on the shank

The next way How to Cure Plantar Fasciitis is wearing a sanitary pad runs on the shank. Pads running keep the feet motionless with traditional pads for several weeks. 

This method is a little more expensive and require a commitment not to move for a long time. In addition, you will likely have to undergo a mild physical therapy after bandage removed to restore flexibility.

Consumption of nonsteroidal antiinflammatory drugs.

The next way How to Cure Plantar Fasciitis is taking Over-the-counter pain relievers. Pain reliever such as ibuprofen (Advil or Motrin), naproxen (Aleve) and aspirin can help reduce inflammation and bring a little relief to the feet.

Choose the form of pills or creams. If you choose to consume the pill, be sure to eat something before. If using cream, apply it only on the area of injury and let the cream infuse.

Visit the physical therapist.

Before choosing surgery to relieve the symptoms of plantar fasciitis, consult with a physical therapist to determine whether your condition can be treated with stretching and rehabilitation program or not.

Visits to a physical therapist can be done after trying all the nonmedical treatments mentioned and before choosing an invasive medical procedure such as surgery.

Get a corticosteroid injections.

Injection of corticosteroids can relieve symptoms of plantar fasciitis by relieving pain for a while. However, this injection is not a long-term solution to cure this problem. Beware that although not much more invasive compared to surgery, injection can still feel pain. Too much to give the injection can also cause damage to the heel.

Extracorporeal shock wave therapy.

This procedure sends sound waves into the area of pain to loosen the muscles of the legs. Shock wave therapy is usually given to people who have yet to see any results from household care for over six to twelve months. Side effects include bruising, swelling, pain, and numbing. Although less invasive than with surgery, it has also been proven less effective.

Surgical removal of plantar fascia.

If none of the above methods that can help relieve your symptoms for more than a year, the plantar fascia removal surgery may be needed to cure the symptoms. This surgical process will ultimately release tension and inflammation of the plantar fascia ligament by cutting part of the ligament.

Frequently Asked Questions About Plantar Fasciitis

Thank you very much for reading How To Cure Plantar Fasciitis, hopefully useful.

Plantar fasciitis is a common condition that causes pain in the heel. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia. Learn more about plantar fasciitis symptoms and causes.