Plantar fasciitis occurs when the ligaments are flat on the sole of the foot that runs from the heel to the base of the toes is stretched in an awkward position. If the plantar fascia is stretched, small tears can occur on the ligaments. As a result, the ligaments become inflamed, so it hurts when resting on an injured leg. In General, plantar fasciitis cause heel pain that can only cause minor aches or or can greatly affect walking ability.
How To Cure Plantar Fasciitis
Here are some ways to cure Plantar Fasciitis:
Rest your feet. One of the best things that can be done to treat plantar fasciitis is by limiting the amount of time spent with the stand. Getting a little pressure on the heel, the more time held to heal. In addition, try to avoid exercising on hard surfaces like concrete when you experience pain. Choose run on grass or rubber paths for all weather if possible.
Do a light stretch. Stretch your toes and calves throughout the day to prevent stiffness. Overwhelm with ligaments, you can strengthen the muscles around the curve of the legs and relieve the pain.
Rub ice at the heel. Doing this can help reduce the inflammation and alleviate pain due to plantar fasciitis. Better yet, place a golf ball or a bottle full of water in the refrigerator, after frozen, use to massage the soles of the feet. Be sure to massage the inside of the arch entirely to try to reduce inflammation and relieve tension.
Try to wear a night splint while sleeping. Night splint keeps the sole of the foot at a 90-degree angle was perfect against the ankle and keep the toes are in the position to the top of the arch to stretch your legs. This prevents stiffness and cramps at night and allow you to maintain constant light and stretch through the night.
Wear a sanitary pad runs on the shank. Pads running keep the feet motionless with traditional pads for several weeks. This method is a little more expensive and require a commitment not to move for a long time. In addition, you will likely have to undergo a mild physical therapy after bandage removed to restore flexibility.
Consumption of nonsteroidal antiinflammatory drugs. Pain reliever such as ibuprofen (Advil or Motrin), naproxen (Aleve) and aspirin can help reduce inflammation and bring a little relief to the feet. Choose the form of pills or creams. If you choose to consume the pill, be sure to eat something before. If using cream, apply it only on the area of injury and let the cream infuse.
Visit the physical therapist. Before choosing surgery to relieve the symptoms of plantar fasciitis, consult with a physical therapist to determine whether your condition can be treated with stretching and rehabilitation program or not. Visits to a physical therapist can be done after trying all the nonmedical treatments mentioned and before choosing an invasive medical procedure such as surgery.
Get a corticosteroid injections. Injection of corticosteroids can relieve symptoms of plantar fasciitis by relieving pain for a while. However, this injection is not a long-term solution to cure this problem. Beware that although not much more invasive compared to surgery, injection can still feel pain. Too much to give the injection can also cause damage to the heel.
Extracorporeal shock wave therapy. This procedure sends sound waves into the area of pain to loosen the muscles of the legs. Shock wave therapy is usually given to people who have yet to see any results from household care for over six to twelve months. Side effects include bruising, swelling, pain, and numbing. Although less invasive than with surgery, it has also been proven less effective.
Surgical removal of plantar fascia. If none of the above methods that can help relieve your symptoms for more than a year, the plantar fascia removal surgery may be needed to cure the symptoms. This surgical process will ultimately release tension and inflammation of the plantar fascia ligament by cutting part of the ligament.
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