Markethealthbeauty.com – Do you have stomach pain in the morning? Maybe this way can lighten it: How to cure a stomach ache in the morning
How to cure a stomach ache in the morning
Here’re a few tips to cure stomach ache in the morning:
Drinking plain water.
Water is the main source of energy of humans. Without sufficient water intake then the body will not be able to perform its functions correctly. Maximize the drinking water is going to optimize and increase the immune system so the body can heal itself from dangerous diseases.
If you feel pain in the lower part of the stomach due to constipation, try drinking plain water. Then constipation may be lost.
Avoid Drinking Coffee.
We recommend that you avoid drinking coffee in the morning. The content of caffeine in coffee can improve internal inflammation and further aggravate your stomach ache. Coffee has diuretic properties that can make you urinate often and cause dehydration.
Drink Ginger Tea.
Try drinking hot water, mixed with ginger and jeera (cumin) powder to find fast relief of pain suffered.
Exercise.
If you are a mild abdominal pain, try doing a light exercise. Sometimes exercise can release the gas accumulates in the stomach and relieve pain.
Warm Water Compress.
Try placing a hot water bag on the abdomen because it can reduce inflammation reduces stomach ache.
You can also fill the bottles with warm water. Then use the bottles to compress your abdominal pain. Do for 5 minutes and repeat again until the stomach feels good.
Taking medication.
- If the stomach ache did not go away, try drinking Antigas drugs or antacids that can provide relief from gas and bloating.
- Alpha D-galactosidase.
There is a type of carbohydrate that cannot be digested by the body contained in nuts and vegetables. Alpha D-galactosidase drug will help decipher these substances. - Simethicone. This medication can help relieve the excessive amount of gas in the digestive system.
- Lactase supplements. Lactase enzyme supplement can help in digesting the lactose in the body. These supplements will help for those who suffer from lactose intolerance.
Visit the doctor.
If stomach ache never recovered after taking the drug, then we recommend that you check with a doctor to perform tests and analyze what problems you are experiencing stomach ache.
In the case of abdominal pain in the morning, related to the colon, who works at approximately 05.00-07.00 am and minimal work at 17.00-19.00 pm. Therefore, it is recommended to avoid excessive dinner so that the food does not become heaps of rubbish.
Thank you for reading How to cure a stomach ache in the morning, hopefully useful.
