How to burn 100 calories in 10 minutes
How to burn 100 calories in 10 minutes

How to burn 100 calories in 10 minutes every day 5/5 (1)

How to burn 100 calories in 10 minutes every day? Exercise is the key to having an ideal body shape which is also fit. However, time constraints are still often the reason a lot of people to miss the exercise. For healthy people aged 18-64 years, the World Health Organization (WHO) recommends a minimum of medium intensity aerobic exercise for 150 minutes per week (like brisk walking and swimming) or high intensity aerobic sports, such as during the 75-minute run per week.

Healthy people are recommended to perform strength training about 12 to 15 repetitions, each at least twice a week. This time could be divided by regular daily. Generally, the recommended length of time is 30 minutes every day or at least 3-5 days of the week. The maximum limit is about 90 minutes per day for people who are overweight. Regardless of the length of time the exercise recommended, cannot be denied that the daily busyness can make us absent from workout routine. Well, if you are busy, take 10 minutes to practice how to burn calories with the following exercises, How to burn 100 calories in 10 minutes every day:

How to burn 100 calories in 10 minutes every day

Cardio exercises in 10 minutes.

  • 1 minute, do brisk walking or marching on the spot.
  • 1 minute, do the movements of the arm up and down.
  • 1 minute, doing jumping jacks.
  • 30 seconds, do the long jump (jump in front to back).
  • 30 seconds, do run in place.
  • 30 seconds, do the long jump.
  • 30 seconds, do the walk in places.
  • 30 seconds, do burpees (movement consisting of a pushup, stand up, and then jumped back into the push up position).
  • 30 seconds, up the stairs.
  • 30 seconds, do the walk in places.
  • 30 seconds, do burpees.
  • 30 seconds, do the walk in places.
  • 30 seconds, do run in place.
  • 1 minute, do squats (squat movement being detained).
  • 1 minute, do walk in place for cooling.

Run fast exercises in 10 minutes.

  • 1 minute, do brisk walking or marching in place.
  • 1 minute, do run on the spot light.
  • 1 minute, do running in place with the limitations of the knee is aligned with the high waist.
  • 30 seconds, the rate of speed is still with the same movement.
  • 30 seconds, do running or walking in place.
  • 30 seconds, increase the speed more than ever, but still with the same movement.</li >
  • 30 seconds, do run or walk in place.
  • 30 seconds, increase the speed more than ever, but still with the same movement.</li >
  • 30 seconds, do run or walk in place.
  • 1 minute sprint run, do as soon as possible.
  • 1 minute, do the walk or run in place, but slowed down.
  • 1 second, do a relaxing stroll.

Jump rope workout in 10 minutes.

  • 1 minute, do walking or brisk walking in place.
  • 1 minute, do the walking in place by moving the hand up and down.
  • 30 seconds, do jump rope.
  • 30 seconds, do the walk in place or run in place.
  • 30 seconds, do jump rope.
  • 30 seconds, do the walk in place or run in place.
  • 30 seconds, do jump rope.
  • 30 seconds, do the walk in place or run in place.
  • 30 seconds, do jump rope.
  • 30 seconds, do the walk in place or run in place.
  • 30 seconds, do jump rope.
  • 30 seconds, do the walk in place or run in place.
  • 30 seconds, do jump rope.
  • 30 seconds, do walk in place or run in place.
  • 1 minute, do jump rope as quickly as possible.
  • 1 minute, do walk in place or run in place.
  • 1 second, do a relaxing stroll.

If done with the right for 10 minutes, one of the exercise options above can burn up to 100 calories. If you’re aiming to lose weight or specific fitness goals, you may have to increase the intensity and time of that exercise. Be sure also to do warm up and cool down, as well as customize capable of doing this exercise guidelines to avoid injury.

Thank you very much for reading How to burn 100 calories in 10 minutes every day, hopefully useful.

How to burn 100 calories in 10 minutes every day

Post in | Last updated: September 27th, 2018 | 505 views