Are you one of those who loves consuming white radish? If you like eating white radish, then it is good because there are some health benefits of radishes. Some of the benefits of white radish can even avoid some dangerous diseases.
Read also: Health benefits of swallow nest.
What is a radish?
Radish is a plant that belongs to the type of tubers. The scientific name of radish is Raphanus sativus. Radish plants enter the family of Brassicaceae. Radish is also classified as a cruciferous vegetable.
Radish plants come from China. The radish has different names. In Hindi, radish is known by the name Mooli. In many countries, Radish also has other names such as Radish, Moolangi, Mulo, Mulanki, and others.
The radish has color variations such as white, red, purple, and black. Among the variety of radish, white radish is a variant of radish widely utilized by people. White Radish has a sweet and somewhat spicy flavor. White radish can be eaten raw as in salads or juices and can also be processed into vegetables or stir fry.
What is the nutrient content in white radish?
Japanese radish vegetable may indeed be less popular like the type of vegetables you usually find in vegetable vendors and traditional markets. In fact, it seems that there are still many people who will be a bit confused when asked about vegetables with this distinctive white color.
Even so, the content of nutrients in it is no longer in doubt. There are various important nutrients contained in this type of radish.
In 100 grams of radish vegetable, can contribute about 21 calories, 0.9 gr protein, 0.1 gr fat, 4.2 gr carbohydrates, and 1.4 grams of fiber. In addition, a number of minerals and vitamins also complement the nutrients in these vegetables.
Starting from calcium, phosphorus, iron, sodium, potassium, copper, zinc, vitamin B, vitamin C, to vitamin K.
So from now on, do not hesitate to eat radish vegetables that are not only fresh but also nourish the body.
Health Benefits of Radishes (White radish)
Here are Health Benefits of Radishes, especially white radishes:
Relieve a sore throat
The content of vitamin C and minerals in white radish is believed by traditional Chinese medicine to treat sore throat. Not only to relieve sore throat, white radish is also often used to treat fever, bile disorders, and inflammation.
Read also: How To Cure A Scratchy Throat.
Preventing cancer risk
The next white radish benefits are to prevent the risk of cancer. This is because the antioxidant content in it is beneficial against the various side effects of free radicals, including to prevent the risk of cancer. The use of white radish to prevent cancer has been used in some Asian countries, especially in Korea. White Radish is also believed to contain isothiocyanate that can kill cancer cells and prevent the growth of cancer cells.
Helps fight fungal infections.
A study reveals that all kinds of radish plants, including white radish, contain substances that are antifungal. This substance can lethal fungus Candida albicans type, which is one type of fungus that often causes infection in humans.
Stabilizes diabetic condition
Not only as an antibacterial and antifungal, white radish is also an antidiabetic. A study found that radish seed efficacious to overcome insulin resistance, as well as increase the absorption of sugar from the blood.
Other health benefits:
- Boosts the immune system.
- Lose weight.
- Helps detoxify.
- Maintaining Skin Health.
- Overcoming Acne and dry skin.
- Helps digestive processes.
- Protecting and maintaining liver organs.
- Maintaining cardiovascular health.
- Controlling blood pressure.
- Lowering high blood pressure.
- Treating fever and flu.
- Prevent cartilage inflammation.
That’s some of the benefits of white radish if consumed regularly and properly that good for the body. But to underline, white radish can also cause irritation to the digestive tract if it is too much on consumption. People who have gallstones are not advised to consume this vegetable.
Read also: Benefit of jicama.
Thank you very much for reading Health Benefits of Radishes, hopefully useful.