Foods that nourish the lungs – The lungs are one of the core organ in our body. A very important role requires that we take care of it so as not to hurt. One way is by not smoking and get air polluted.
Foods that nourish the lungs
- Apple and Tomatoes
Recent research found that eating apples and tomatoes can improve lung damage in former smo**kers. The research revealed that older people that consume 2 tomatoes and more than 3 apples a day showed a decrease in lung function are much smaller than those who rarely eat apples or tomatoes. However, this benefit can only be gained when eating fresh apples or tomatoes. This means that processed foods do not have similar benefits.
A study from the Johns Hopkins Bloomberg School of Public Health assess diet and lung function over 650 older people in 2002, and then repeating the same test on the same group of participants 10 years later. Research participants were from Germany, Norway and the United Kingdom. They were asked to fill out questionnaires about diet and nutritional intake overall, as well as undergo spirometry-a procedure that measures the capacity of the lungs to pick up oxygen.
The study also considers factors such as age, height, gender, body mass index, socioeconomic status, physical activity, and total energy intake. Interestingly, the findings appear in the Journal of the Respiratory issue this December, found a link between fruit intake and pulmonary function is seen more clearly in former smo**kers.
Former smo**kers who consumed tomatoes and fruits, especially apples, lung function decline more slowly over a period of 10 years. This shows that the nutrients found in these foods help to repair the damage caused by smo**king.
- Garlic.
Garlic has a substance called allicin that is able to fight infection and reduce inflammation in the lungs. This substance will be very good for sufferers of asthma and lung infection.
- Berry fruit.
Flavonoids, carotenoids, lutein and zeaxanthin found in berries can eliminate carcinogens from the lungs. As for the types of berry fruit that you can try is blueberries, raspberries or blackberries.
- Ginger.
Add the ginger into the dishes, or make it a warm drink will give a good effect to the lungs.
The ginger can warm the body, it is also one of the most powerful natural asthma medicine. Learn How To Cure Asthma Naturally.
- Turmeric.
Similar to ginger spice is also able to relieve inflammation in the lungs. Curcumin substances contained therein remove the substances that cause lung cancer.
- Pomegranate.
The pomegranate fruit is useful for improving blood supply and eliminate toxic substances from the lungs.
- Grape.
Grape naturally is able to cleanse the lungs with the vitamins and minerals contained in it.
Thank you very much for reading Foods that nourish the lungs, hopefully useful.
