Many people are not aware of the dangers of sleeping on old mattress. In fact, there are many negative effects of sleeping on old mattress. A mattress that we wear to sleep also affect health. There are many reasons that make us have to replace the old mattress. Here are the dangers of sleeping on old mattress. Read also: Health Benefits Associated With Sleeping On A Tempur-Pedic Mattress.
The effects of sleeping on old mattress
- Cause allergies.
There are possibility of dust mites on old mattress. Meanwhile, the duration of sleep is good for health is 7-9 hours every night. During sleep, the body removing dead skin and natural oils that can invite mites.
The dust mites can live in many different types of mattress. The older age of the mattress, the more mites that live in it. This is what causes allergies and aggravate asthma. Mites are also potentially cause skin diseases such as eczema. Dirt mites, in particular, is the cause of allergies.
Read also: 11 Types of allergies in human.
- Aggravate asthma.
People who suffer from asthma or dust allergies can experience nasal obstruction and problem on the airway.Asthma can interfere with the body’s circadian rhythms and tend to occur in the afternoon and evening. The circadian rhythm is the biological process that shows an endogenous oscillation and repeated every 24 hours. The old mattresses can aggravate asthma conditions.
- The appearance of fungus in mattresses.
After eight years of age, weighting the mattress will be increase because of the buildup of dust, dead skin cells and sweat. Humidity and sweat can cause the growth of mold in mattresses which cause allergies. Old Mattress can be filled with many fungi that affecting breathing and health. The fungus could be the cause of allergies that are difficult to identify. There are many types of fungal allergens or lead us to be sensitive.
- Cause pain in the neck and back.
Pain in neck and back are common things that cause of the old mattress. Sleeping on the old mattress can suppress the ligaments, tendons and joints of the spine. The older the age of mattress that we use, the mattress will be increasingly fragile and not good for the spine. This makes us hard to maintain a correct posture while sleeping. Maintaining a proper posture is very helpful in reducing lower back pain.
- Cause of stress.
Based on research, the quality of sleep also affect stress and age of a mattress that was used during sleep affects sleep quality. A new bed can improve sleep quality and reduce the discomfort in our back. Stress makes many people lack of sleep. On the contrary, lack of sleep can cause stress.
- Interfere with memory.
Sleeplessness can also interfere with the quality of memory. One of the function of sleep is to improve memory. If we are not able to sleep well at night, then the memory does not work optimally. REM sleep stage is phase of sleep that can help the brain process information with optimal.
One of the research ever proved this. The research divided the subject into two groups, where all participants in the research were asked to perform the same task.
One of the group allowed to sleep before completing the task. Meanwhile, other groups are not permitted to sleep before the task is completed. The results showed those who were able to sleep before completing the task being able to do the tasks better. In fact, they can remember information better.
- Cause a variety of health problems.
A bad quality of sleep causes drowsiness during the day, disrupting the concentration, heart disease, hypertension, stroke, diabetes, and weight gain. On the contrary, the quality of sleep can prevent type 2 diabetes and weight management. Sleep is the time for body to do the recovery process. Therefore, we must ensure the quality of sleep that we have. The old mattress make sleep disturbed that cause a variety of health problems.
Thank you very much for reading The effects of sleeping on old mattress, hopefully useful.
