Carnivore diet
Carnivore Diet

Carnivore Diet: History, 2 Benefits, and Risks

There are different types of diets that claim it can lose weight. One type of diet that is still trending is a carnivore diet. What is a carnivore diet? Is it safe to apply carnivore diets? Let’s see an explanation of the carnivorous diet below.

As the name suggests, when doing a carnivore diet, you only consume food based on meat or food that is rich in protein and fat, and it is not allowed to consume foods containing carbohydrates including fruits and vegetables. Before undergoing a carnivorous diet, you need to know first the benefits and risks of having this type of diet.

History of the carnivore diet

The carnivore Diet comes from the controversial belief that the human ancestral population, mostly eats meat and fish. Even a diet high in carbohydrates is what is called increasing the case of chronic disease nowadays.

Carnivorous diets include a popular low-carbohydrate diet, such as the keto and paleo diets. A keto and Paleo diet is a dietary pattern that limits the consumption of carbohydrates, but does not exclude carbohydrate intake.

Meanwhile, the carnivore diet aims for a person to undergo zero carbohydrates or not to consume carbohydrates at all.

Shawn Baker, a former American orthopedic physician, is the most famous proponent of carnivorous diet.

Shawn Baker has also gotten the reason some people undergo a carnivorous diet, as it can treat depression, anxiety, arthritis, obesity, diabetes and much more.

However, there has not been any further analyzing research the effects of the carnivorous diet.

Carnivore Diet Benefits

Each diet method is definitely created to provide benefits on that run, including with a carnivorous diet. There are several benefits that can be felt if undergoing a good carnivorous diet. Some of the benefits that you can feel are:

Lose weight

Carnivore diet benefits
Carnivore Diet: History, 2 Benefits, and Risks 2

Excessive weight to obesity, nowadays becomes one of the problems that many people often experience. They usually want to lose weight to the ideal number because they want to look attractive.

Not only that, losing weight for obese people is also important to maintain their health. Just like the diet method in general, the carnivorous diet is also beneficial for weight loss.

This dietary method requires you to fasting eat foods with high carbohydrate content such as cakes, sweets, biscuits, and pasta. It is well known that carbohydrates are one of the food content that can increase a person’s weight, especially if consumed in a lot of quantities.

If you do not consume carbohydrates and replace them with others, the weight can decrease significantly.

Reduce risk of depression

In some people, a carnivorous diet is believed to have an effect to reduce the complaints and psychic symptoms they experience, such as depression and anxiety. However, it is not yet known how this diet works in reducing psychic disorders. The effectiveness of this type of diet is also not necessarily the same in everyone.

Carnivore diet risks

A carnivore Diet can indeed help lose weight. However, weight loss is not necessarily healthier. Apparently diet with high protein foods can cause some things that can interfere with health. Like ketoasdosis, heart and blood vessel diseases, constipation, and osteoporosis.

High blood pressure (hypertension)

Meat is the main food when undergoing a carnivorous diet, containing saturated fats and cholesterol. The saturated fat content can increase the levels of bad fats (LDL) which increases the risk of a person experiencing disorders of the cardiovascular system.

When doing this diet, you may also consume processed meats that contain a lot of sodium or salt. Foods high in sodium can increase the risk of high blood pressure.


When undergoing a carnivorous diet, you are not advised to consume food derived from plants. Whereas food derived from plants, such as vegetables and fruit, contains fibers that are important to maintain the health of the gastrointestinal tract and to launch bowel movements. It can increase the risk of a person experiencing constipation when undergoing a carnivore diet.

In other words, this diet can be said to be one type of extreme diet. Therefore, actually, the most important key to losing weight is not an extreme dietary method, but a discipline to start a healthy life. However, if you do want to try this method of diet, you should consult a doctor or nutritionist.

Last Updated on August 8, 2020 Reviewed by Market Health Beauty Team

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