No one can deny that eyes are one of the most important parts of the body part since they are responsible for assisting people in enjoying the images of a beautiful life. However, eyes are also vulnerable parts as they are easily affected by not only inside but also outside factors. Among many health ailments associated with eye health, poor vision is popular. In reality, weak eyesight goes together with either myopia or hyperopia. While myopia is scientifically called nearsightedness, the other is also called farsightedness. There are an extensive diversity of factors regarded as reasons for weak eyesight, however, some common factors can be listed as genetics, aging process or unreasonable daily habits, etc. Commonly, poor visual health’s symptoms are blurry vision, severe headache as well as watery eyes, etc.
It is highly certain that if not treated properly, weak eyesight can result in many other much more serious problems including glaucoma, cataracts or macular degeneration and so on. Therefore, it is necessary to take care of weak eyesight timely and effectively. In fact, you are strongly suggested to consult doctor for getting suitable glasses. More than this, let’s try applying these following home remedies to improve your eyesight. These ingredients are not only simple but also effective in helping you save a considerable amount of time, money and energy.
- Eye Exercises
People say that eye exercises are one of the best natural ways to improve your eyesight. According to many professional doctors, eye exercises can do well at aiding eye muscles in becoming more flexible. Also, this method may provide eyes with a great source of energy and encourage blood circulation into eyes to run more effectively. Thus, it is reasonable to conclude that eye exercises may fight against eye strain as well as help you concentrate better.
- Blink eyes 30-40 times continuously
- Get your eyes to close
- Have them rest for 1-2 minutes
- Do like this repeatedly
For long, people have been consuming almonds for treating some eye-related problems, such as removing black eyes and improving eyesight. Loading with a valuable house of omega-3 fatty acids and vitamin E, almonds are considered as a nutritional food for eyes. What’s more, almond intake is effective at enhancing your memory and the capability of concentrating. Follow these steps and enjoy your better eyesight.
- Cover 5-10 almonds with warm water
- Leave them on overnight
- Next morning, peel off almonds’ skin before grinding them
- Mix grinded almonds with a glass of warm milk to have a perfect paste
- Repeat this process during 2-3 months
More than a popular herb, bilberry can turn itself into a good home remedy to improve eyesight. This ability is attributed to the fact that bilberry can support to foster the retina regeneration. In addition, bilberry consumption is really beneficial for protecting ourselves from some common eye issues such as glaucoma, macular degeneration as well as cataracts. Bilberry is also applied for the treatment of diabetes and high blood pressure thanks to its loading with the perfect combination of anti-inflammatory and antioxidant properties.
- Consume half a cup of bilberry each day
- Instead, you can use bilberry supplements according to doctors’ instructions.
- Ginkgo Biloba
Ginkgo biloba is also termed as a good way to improve eyesight. Not only can ginkgo biloba support blood circulation, it can also consolidate eye blood flow. Hence, ginkgo biloba can bring about positive changes into your weak visual health. More importantly, ginkgo biloba application can also use in ones with anxiety as well as dementia.
When it comes to ways of improving weak eyesight, people usually mention fennel. Not many people know that fennel is a perfect combination of essential nutrients and antioxidants. In fact, this natural ingredient may be beneficial for promoting visual health and slowing down cataract progression.
- Have a mixture of almonds, fennel, sugar candy by 1:1:1 ratio
- Blend them to get a perfect powder
- Eat a spoon of the mixture before going to bed
- Repeat this habit day by day
- Wild Asparagus
Scientifically known as shatavari, wild asparagus can do well at improving weak eyesight. Thus, from now on, let’s include more wild asparagus into your daily diet.
- Get a mixture of wild asparagus and honey by 2:1 ratio
- Mix them with a cup of warm milk
- Let yourself drink the solution before going to bed
- Do like this repeatedly
- Indian Gooseberry
In case you find that these above mentioned remedies cannot make you satisfied, let’s lean on the help of Indian gooseberry. Having another name as Alma, Indian gooseberry is a great supplier of vitamin C and antioxidants which are famous for excellent ability to keep retinal functions in check. Therefore, by consuming Indian gooseberry frequently, you give your eyesight a chance to be improved considerably.
- Extract Indian gooseberry juice
- Mix 4-5 spoons of Indian gooseberry juice with half a glass of water
- Drink this solution instead of water
- For better taste, you can drops some honey into the mixture
- Follow these steps at least 3 months to enjoy great outcome
Last Updated on January 16, 2022 Reviewed by Market Health Beauty Team