What is a vegan diet?
The vegan diet is a lifestyle which simply does not consume anything derived from animals. This includes eggs, honey, gelatin or milk products. This diet also did not use clothes, soap, or any other product that uses basic ingredients from animals.
A study published in the Journal of the American College of Cardiology examined the relationship between range of quality plant-based diet with a risk of developing coronary heart disease against the 200,000 health professionals. Participants who follow the research origin as being free of chronic disease and followed for more than two decades, sending their diet pattern to researchers every two years.
A healthy plant foods such as whole grains, fruits and vegetables, beans and peas, as well as vegetable oil, coffee and tea, gets a positive rating, while less healthy plant foods such as sugary drinks, juice, processed grains, potatoes and French fries, sweets and animal foods given a negative rating.
As a result, those who adopted a healthy plant-based diet has the possibility of heart disease 32 percent smaller compared to participants those who adopted an unhealthy plant-based diet during the study.
To reduce the risk of heart disease as the vegan dieters, does not mean you should immediately implement a vegan life pattern to protect your health. Simply by reducing your dependence on animal foods, especially avoiding fat with a high content of, it’s been very helpful.
According to the Department of Health Psychology from the University of Vanderbilt, vegans tend to have levels of calcium and vitamin D which is lower than the non-vegan. However, vegans of high calcium intake with vegan have the same risk of bone fractures with non-vegans.
If you apply a vegan diet, consider foods high in calcium, like Kale, green vegetable, bok Choy and broccoli. Orange is also a good vegan source of calcium. Calcium and vitamin D levels are low in food vegan can cause rickets in children. Bone growth abnormality is Rachitis in children is generally caused by lack of vitamin D and calcium.
Those who choose life vegan face a bigger challenge because most plant proteins are incomplete and must be balanced with complementary sources, such as consuming beans and grains.
Tofu, soy bean, and mushrooms are three of the many alternative nutrition as on the meat.
A vegan diet can help protect the health of the bones and heart, and lowered the risk of cancer. Vegans should also supplement their diet with vitamin B-12, which is a supplement to change the levels of certain nutrients found in meat.
Vegetarian Food Lists
Is vegan diet good for health?
Although it is considered to help to lose weight, but it is also better to know what might happen behind a vegan diet. Reduce or even not eat some type of food at all, at risk of deficiency of one or more specific nutrient.
Take for example, vitamin B12, which is found in many animal food sources. Implementing a vegan diet means you don’t eat animal sources and are certainly at risk of vitamin B12 deficiency. If this is the case, it can lead you to have anemia.
However, do not worry because there are solutions that can be done in order to continue to do a vegan diet to lose weight, without lack of certain nutrients.
You are usually recommended to supplement your daily nutrition with a variety of foods that have been fortified with a variety of vitamins. Where such food may be difficult to obtain from vegetable sources.
In fact, a vegan diet can help to improve physical appearance, including losing weight, when routinely applied every day.
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