Ultimate Guide on 29 Ways How to Cure TMJ & Reclaim Your Smile Today!

Markethealthbeauty.com | How to Cure TMJ – Temporomandibular joint disorder, more commonly known as TMJ, is a condition that affects the joints that open and close the mouth. The TMJ is located in front of the ears, connects the lower jaw to the skull and control the movement of the mouth.

This painful disorder can affect both joints and muscles surrounding it. The most ordinary symptoms of TMJ are pain or loss of movement in the jaw, ear pain, headaches, appears the noises when opening and closing the mouth, facial pain and dizziness.

Are you tired of the excruciating pain that accompanies every bite or yawn? Have you been desperately seeking a way to alleviate the discomfort and regain control over your jaw? Look no further!

In this article, we’ll delve into the intricacies of TMJ and provide you with valuable insights to cure this condition naturally. Our expert tips and techniques will empower you to take charge of your TMJ and reclaim the joy of pain-free living.

Imagine waking up each morning with a wide smile instead of agonizing discomfort. Envision enjoying your favorite meals, without wincing in pain. With our proven methods, you can turn this dream into a reality.

As you read through this article, you’ll discover the most effective ways to address TMJ and banish its symptoms once and for all. Brace yourself for a transformative journey towards a pain-free jaw and a happier, healthier you.

Understanding TMJ: Unveiling the Mechanics of Temporomandibular Joint Disorder

The temporomandibular joint (TMJ) serves as the hinge connecting your jawbone to your skull. This joint allows you to open and close your mouth, facilitating essential functions like chewing, speaking, and even yawning. However, when issues arise with the TMJ, it can lead to a condition known as temporomandibular joint disorder, or TMJ disorder.

TMJ disorder can have various causes, and understanding them is crucial in finding effective solutions. One common cause is jaw misalignment, which can result from factors such as malocclusion (improper bite), teeth grinding, or jaw trauma. In some cases, arthritis or other degenerative joint conditions can contribute to TMJ disorder.

The impact of TMJ disorder on your jaw can be significant, affecting your daily life and overall well-being. The most noticeable symptom is often pain in the jaw joint area, which may radiate to the surrounding areas like the ear, neck, and face.

This pain can range from mild discomfort to severe and debilitating agony, making it difficult to perform basic jaw movements.

TMJ disorder can also lead to restricted jaw movement or jaw locking, making it challenging to open or close your mouth fully. This limitation can interfere with eating, speaking, and even laughing comfortably. Additionally, some individuals with TMJ disorder experience clicking, popping, or grating sounds when moving their jaw, further adding to their discomfort.

The effects of TMJ disorder are not limited to physical symptoms. Chronic pain and restricted jaw movements can lead to emotional distress, including increased stress, anxiety, and even depression. The condition can significantly impact your quality of life, affecting your ability to socialize, eat certain foods, and engage in activities you once enjoyed.

By understanding the causes and effects of TMJ disorder, you can take proactive steps towards finding relief and restoring your jaw’s health. With the right knowledge and appropriate treatment, you can overcome the challenges posed by TMJ disorder and regain control over your jaw’s functionality and your overall well-being.

The Signs and Symptoms of TMJ: Recognizing the Red Flags

Recognizing the signs and symptoms of TMJ is crucial for early detection and effective management of the condition. While the severity and specific symptoms can vary from person to person, there are the common red flags to watch out for. If you experience any of the following, it’s essential to consult a healthcare professional for a proper diagnosis:

1. Jaw Pain

One of the primary symptoms of TMJ is persistent or recurring pain in the jaw joint area. This pain may be localized or radiate to the surrounding areas, such as the ears, temples, or neck. It can range from a dull ache to sharp, intense discomfort.

2. Jaw Clicking or Popping

Another common symptom is clicking, popping, or grating sounds when moving the jaw. These noises may occur during chewing, speaking, or opening and closing the mouth. While they can be accompanied by pain, they can also exist independently.

3. Limited Jaw Movement

TMJ disorder can lead to restricted jaw movement, making it difficult to open or close the mouth fully. Some individuals may experience jaw locking, where the jaw gets temporarily stuck in an open or closed position. This limitation can affect everyday activities like eating and speaking.

4. Facial Pain and Headaches

TMJ-related pain often extends beyond the jaw area and can manifest as facial pain, headaches, or migraines. The pain may be localized or diffuse, affecting areas such as the temples, cheeks, or forehead.

5. Ear Symptoms

TMJ disorder can cause various ear-related symptoms, including earaches, tinnitus (ringing in the ears), or a feeling of fullness or pressure in the ears. Some individuals may experience dizziness or balance problems as well.

6. Teeth Grinding (Bruxism)

Many individuals with TMJ disorder ,also grind or clench their teeth, especially during sleep. This habit, known as bruxism, can contribute to jaw pain, tooth sensitivity, and even worn-down or damaged teeth.

7. Muscle Tension

TMJ-related issues can lead to muscle tension in the jaw, face, and neck. This tension can cause discomfort, stiffness, and even muscle spasms.

By being aware of these signs and symptoms, you can identify the potential presence of TMJ disorder and seek appropriate medical guidance. Remember, early intervention and proper treatment can significantly improve your quality of life and prevent further complications associated with TMJ.

Natural Remedies for TMJ: Empowering Yourself with Non-Invasive Solutions

Lifestyle Changes for TMJ Relief: Simple Adjustments, Significant Impact

When it comes to managing TMJ and finding relief from its symptoms, making certain lifestyle changes can have a significant impact. These adjustments are often simple, but can play a crucial role in reducing jaw pain, improving jaw function, and promoting overall well-being.

Consider incorporating the following changes into your daily routine to experience relief from TMJ:

1. Practice Stress Management:

The first way How to Cure TMJ is practicing stress management. Stress can contribute to jaw clenching and teeth grinding, worsening TMJ symptoms. Explore stress management techniques like deep breathing exercises, meditation, yoga, or engaging in hobbies that help you relax.

By reducing stress levels, you can alleviate tension in your jaw muscles and promote a healthier jaw function.

2. Adopt a Soft Food Diet

The next way How to Cure TMJ is adopting a soft food diet. Chewing hard or tough foods can strain the jaw joint and exacerbate TMJ symptoms. Opt for softer food options that require less effort to chew, such as cooked vegetables, tender meats, or smoothies. Minimizing the strain on your jaw can help alleviate discomfort and allow the joint to heal.

3. Avoid Extreme Jaw Movements

The next way How to Cure TMJ is avoid extreme jaw movements. Excessive or forceful jaw movements can put additional stress on the TMJ. Avoid habits like biting your nails, chewing gum, or biting into large, hard objects. Be mindful of your jaw movements throughout the day and try to keep them gentle and within a comfortable range.

4. Maintain Good Posture

The next way How to Cure TMJ is maintaing good posture. Poor posture can contribute to jaw misalignment and strain on the TMJ. Practice good posture by keeping your head aligned with your spine and avoiding slouching or forward head positions. This posture not only benefits your jaw, but also promotes overall musculoskeletal health.

You Might Also Like: 12 Easy Exercises To Improve Posture Hunchback

5. Use Heat or Cold Therapy

The next way How to Cure TMJ is using heat or cold therapy. Applying heat or cold packs to the jaw area can help alleviate pain and reduce inflammation associated with TMJ.

Experiment with both heat and cold therapy to determine which provides you with the most relief. Wrap a heating pad or a cold pack in a thin cloth and apply it to the affected area for 10-15 minutes at a time.

6. Avoid Excessive Jaw Clenching

The next way How to Cure TMJ is avoid excessive jaw clenching. Many individuals unconsciously clench their jaws during stressful situations or while concentrating. Practice jaw relaxation techniques throughout the day, such as gently resting your tongue on the roof of your mouth and allowing your teeth to separate slightly.

By breaking the habit of excessive jaw clenching, you can reduce tension in the jaw muscles and alleviate TMJ symptoms.

By incorporating these lifestyle changes into your daily routine, you can take proactive steps towards managing TMJ and experiencing relief from its symptoms. Remember, consistency is key, and even small adjustments can make a significant impact on your jaw health and overall well-being.

The Power of Stress Management in Relieving TMJ Symptoms

The next way How to Cure TMJ is stress management. Stress can have a profound impact on our physical and mental well-being, and it’s no different when it comes to TMJ. Managing stress effectively can play a crucial role in relieving TMJ symptoms and promoting a healthier jaw function.

Here are the power of stress management techniques and how they can help alleviate TMJ-related discomfort:

Reduce Jaw Clenching and Teeth Grinding

Stress and anxiety often manifest in the form of jaw clenching and teeth grinding, both of which can worsen TMJ symptoms. By engaging in stress management practices, you can reduce these habits and alleviate the strain on your jaw joint and muscles.

Techniques such as deep breathing exercises, meditation, and mindfulness can help calm your mind and relax your jaw muscles.

Relieve Muscle Tension

Chronic stress can lead to muscle tension throughout the body, including the jaw muscles. This tension can contribute to TMJ pain and discomfort. Incorporating stress management techniques like progressive muscle relaxation or gentle stretching exercises can help release tension and promote relaxation in the jaw area.

Improve Sleep Quality

Stress and TMJ often create a vicious cycle where one exacerbates the other. Lack of quality sleep due to stress can lead to increased jaw clenching and teeth grinding during the night, worsening TMJ symptoms. Prioritizing good sleep hygiene and implementing relaxation techniques before bedtime can improve sleep quality and reduce TMJ-related issues.

Enhance Overall Well-Being

Stress can take a toll on our overall health and well-being. By managing stress effectively, you can improve your emotional state, reduce anxiety, and enhance your overall quality of life. Engaging in activities that bring you joy, practicing self-care, and seeking support from loved ones or professionals can all contribute to stress reduction and, in turn, TMJ symptom relief.

Seek Professional Help

If stress management techniques alone do not provide sufficient relief, consider seeking professional help. Therapists, counselors, or healthcare providers experienced in TMJ-related issues can guide you through stress management strategies tailored to your specific needs.

They can also offer additional therapies, such as cognitive-behavioral therapy (CBT), that target stress reduction and its impact on TMJ.

Remember, stress is a natural part of life, but managing it effectively is crucial for your overall well-being and TMJ symptom relief. By incorporating stress management techniques into your daily routine and seeking professional support when needed, you can significantly reduce the impact of stress on your TMJ and improve your jaw’s health and functionality.

Physical Therapy for TMJ: Exercising Your Way to a Pain-Free Jaw

Strengthening Your Jaw Muscles: Exercises to Relieve TMJ Discomfort

The next way How to Cure TMJ is strengthening your jaw muscles. Strengthening the muscles around your jaw can be an effective way to alleviate TMJ discomfort and improve jaw function.

These exercises target the muscles involved in chewing and can help relieve tension and promote a healthier jaw joint. Incorporate the following exercises into your daily routine to experience relief from TMJ-related discomfort:

Jaw Opening and Closing

• Start by relaxing your jaw and placing your tongue on the roof of your mouth.
• Slowly open your mouth as wide as you comfortably can, while keeping your tongue in position.
• Hold the open position for a few seconds, then gently close your mouth.
• Repeat this movement 5-10 times, gradually increasing the range of motion as you feel more comfortable.

Resistance Jaw Opening

• Place your thumb or two fingers on your chin, applying gentle downward pressure.
• While maintaining the resistance with your fingers, slowly open your mouth against the pressure.
• Hold the open position for a few seconds, then release the resistance and close your mouth.
• Repeat this exercise 5-10 times, gradually increasing the resistance as your jaw muscles become stronger.

Jaw Side-to-Side Movement

• Position your tongue on the roof of your mouth and relax your jaw.
• Slowly move your jaw to one side, as if you are trying to bring your bottom teeth in line with your top teeth on that side.
• Hold the position for a few seconds, then return your jaw to the center.
• Repeat the movement on the other side.
• Perform 5-10 repetitions on each side, focusing on maintaining a slow and controlled motion.

Chin Tucks

• Sit or stand with your back straight and shoulders relaxed.
• Gently retract your chin by pulling it in towards your neck.
• Hold this position for a few seconds, feeling a stretch at the back of your neck and the base of your skull.
• Release the chin tuck and repeat the exercise 5-10 times, focusing on maintaining proper posture throughout.

Tongue Presses

• Press your tongue against the roof of your mouth, using a firm but comfortable pressure.
• Hold the press for a few seconds, then release.
• Repeat this exercise 10-15 times, ensuring that your jaw remains relaxed throughout the movement.

Remember to perform these exercises with caution and without causing pain. If you experience any discomfort or worsening of symptoms, stop the exercise and consult with a healthcare professional. Gradually increase the repetitions and range of motion as your jaw muscles become stronger and more flexible.

Incorporating jaw muscle strengthening exercises into your daily routine can help alleviate TMJ discomfort, reduce muscle tension, and improve overall jaw function. Combined with other treatment approaches, such as stress management and lifestyle adjustments, these exercises can contribute to long-term TMJ relief and improved jaw health.

Manual Therapy Techniques for TMJ Relief: Unlocking Your Jaw’s Potential

Manual therapy techniques can be highly beneficial in relieving TMJ discomfort and improving jaw function. These hands-on approaches aim to release tension, restore proper alignment, and enhance the mobility of the jaw joint. If you’re seeking additional methods to alleviate TMJ-related issues, consider the following manual therapy techniques:

1. Myofascial Release:

The next way How to Cure TMJ is nyofascial release. Myofascial release involves applying gentle pressure and stretching techniques to the muscles and fascia surrounding the jaw joint.

This technique aims to release tension and adhesions in the tissues, promoting relaxation and improved jaw mobility. A qualified therapist will use their hands to assess and treat specific areas of tension or restriction.

2. Trigger Point Therapy:

The next way How to Cure TMJ is trigger point therapy. Trigger points are localized areas of muscle tension that can contribute to TMJ discomfort. Trigger point therapy involves applying pressure to these specific points to release the tension and alleviate pain.

A skilled therapist will locate the trigger points in the jaw muscles and apply sustained pressure until a release is felt.

3. Joint Mobilization:

The next way How to Cure TMJ is joint mobilization. Joint mobilization techniques aim to restore proper alignment and movement to the jaw joint. The therapist will gently apply manual pressure and movements to the joint, guiding it through its natural range of motion.

This helps to alleviate joint restrictions, improve fluid circulation, and reduce pain associated with TMJ disorder.

4. Stretching Exercises:

The next way How to Cure TMJ is stretching exercises. In addition to hands-on techniques, a therapist may guide you through specific stretching exercises to promote jaw muscle flexibility and relaxation. These exercises target the muscles surrounding the jaw joint and can help reduce tension and improve jaw function over time.

5. Postural Corrections:

The next way How to Cure TMJ is postural corrections. Poor posture can contribute to TMJ issues by placing additional strain on the jaw joint and muscles. A manual therapist may assess your posture and provide guidance on correcting any imbalances or misalignments that could be exacerbating your TMJ symptoms.

They may recommend exercises or postural adjustments to alleviate tension in the jaw area.

It’s important to consult a qualified manual therapist or healthcare professional experienced in TMJ-related issues before undergoing any manual therapy techniques. They can assess your specific condition, provide personalized treatment, and ensure that the techniques are suitable for your needs.

When combined with other treatment approaches, such as lifestyle adjustments, stress management, and exercises, manual therapy techniques can unlock your jaw’s potential for relief from TMJ discomfort. Remember to follow the guidance of a healthcare professional and communicate any changes or concerns throughout your treatment process.

Medications and Dental Treatments: Exploring Effective Interventions for TMJ

Medications for TMJ: Finding Temporary Relief While Addressing the Cause

The next way How to Cure TMJ is using medications. Medications can play a role in providing temporary relief from TMJ symptoms while the underlying causes are addressed. They can help alleviate pain, reduce inflammation, relax muscles, and promote overall comfort. If you’re seeking medication options for TMJ, consider the following:

1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):

NSAIDs such as ibuprofen and naproxen sodium can help reduce pain and inflammation associated with TMJ. These medications are available over the counter and can provide temporary relief when taken as directed. However, long-term or excessive use of NSAIDs should be discussed with a healthcare professional.

2. Muscle Relaxants:

Muscle relaxants may be prescribed to help relax the jaw muscles and reduce muscle spasms associated with TMJ. These medications can provide temporary relief from pain and muscle tension. However, they should be used under the guidance of a healthcare professional, as they can cause drowsiness and other side effects.

3. Topical Analgesics:

Topical analgesics, such as lidocaine or benzocaine gel, can be applied directly to the jaw joint area to provide localized pain relief. These gels numb the area temporarily, reducing discomfort. They can be especially helpful for managing acute episodes of TMJ pain.

4. Corticosteroid Injections:

In some cases, corticosteroid injections may be recommended to reduce inflammation and pain associated with TMJ. These injections are administered directly into the jaw joint by a healthcare professional. While they can provide significant relief, they are typically used in severe cases or as a last resort due to potential side effects and risks.

5. Antidepressants:

Certain antidepressant medications, such as tricyclic antidepressants or selective serotonin reuptake inhibitors (SSRIs), may be prescribed to manage chronic pain associated with TMJ. These medications can help alleviate pain perception and improve mood. However, they should only be used under the guidance of a healthcare professional.

Always consult with a healthcare professional before starting any medication, and follow their instructions regarding dosage and duration. They will assess your specific condition and recommend the most suitable medication options for your needs.

Dental Treatments for TMJ: Restoring Balance to Your Jaw

The next way How to Cure TMJ is dental treatments. Dental treatments can play a crucial role in addressing the underlying causes of TMJ and restoring balance to your jaw. Dentists who specialize in TMJ disorders can provide a range of treatment options tailored to your specific needs. If you’re seeking dental treatments for TMJ, consider the following:

1. Bite Adjustment (Equilibration):

Bite adjustment involves modifying the surfaces of your teeth to create a more balanced and even bite. By carefully reshaping the teeth, your dentist can help improve the alignment of your jaw, reducing stress on the temporomandibular joint (TMJ) and alleviating TMJ-related discomfort.

This treatment option is particularly effective if your TMJ issues are caused by an improper bite or misaligned teeth.

2. Dental Splints or Mouthguards:

Splints or mouthguards are custom-made dental appliances that can help stabilize the jaw and reduce the impact of teeth grinding (bruxism) or jaw clenching. These devices are typically worn at night and provide a protective barrier between the upper and lower teeth, preventing excessive strain on the TMJ.

They can also help relax the jaw muscles and promote a more relaxed jaw position.

3. Orthodontic Treatment:

In cases where TMJ issues are caused by malocclusion (misalignment of the teeth), orthodontic treatment may be recommended. Braces, clear aligners, or other orthodontic appliances can help gradually move the teeth into their optimal positions, improving the overall bite and reducing TMJ-related symptoms.

4. Restorative Dentistry:

Restorative dental procedures, such as dental crowns, bridges, or dental implants, may be recommended if TMJ problems are caused by missing or damaged teeth. Restoring the natural structure and alignment of your teeth can help alleviate stress on the TMJ and improve overall jaw function.

5. Temporomandibular Joint (TMJ) Surgery:

In severe cases of TMJ disorder that do not respond to conservative treatments, TMJ surgery may be considered. This option is typically reserved for complex or advanced cases and involves surgical procedures to repair or replace damaged TMJ structures.

It’s important to consult with an oral and maxillofacial surgeon to determine if surgery is necessary for your specific condition.

It’s essential to consult with a dentist or dental specialist experienced in TMJ disorders to assess your specific needs and recommend the most appropriate dental treatments. They will perform a thorough evaluation, which may include X-rays or imaging, to determine the underlying causes of your TMJ symptoms and develop a personalized treatment plan.

Remember, dental treatments for TMJ are often part of a comprehensive approach that may include other therapies, such as physical therapy, stress management, and lifestyle adjustments, to provide long-term relief and restore balance to your jaw. Working closely with a dental professional will help ensure effective treatment and improved jaw function.

Surgical Options for TMJ: When All Else Fails, Consider These Alternatives

Arthrocentesis and Arthroscopy: Minimally Invasive Procedures for TMJ

Arthrocentesis and arthroscopy are two minimally invasive procedures that can be performed to diagnose and treat TMJ disorders. These procedures involve accessing the temporomandibular joint (TMJ) through small incisions or needle insertions, allowing for visualization and manipulation of the joint structures.

If you’re considering minimally invasive procedures for TMJ, learn more about arthrocentesis and arthroscopy:

1. Arthrocentesis:

The next way How to Cure TMJ is arthocentesis. Arthrocentesis is a minimally invasive procedure performed to irrigate and flush out the TMJ using a sterile solution. It is commonly used to treat TMJ disorders associated with joint inflammation, disc displacement, or mechanical issues.

During the procedure, a small needle is inserted into the joint space, and the joint is irrigated to remove inflammatory byproducts, debris, and lubricate the joint. This procedure helps reduce pain, improve jaw function, and promote healing.

2. Arthroscopy:

The next way How to Cure TMJ is arthroscopy. Arthroscopy is a minimally invasive surgical procedure that allows direct visualization of the TMJ structures using a small, specialized instrument called an arthroscope. The arthroscope is inserted through a small incision near the joint, providing a magnified view of the joint’s internal structures.

This procedure is useful for diagnosing and treating various TMJ conditions, such as disc displacement, joint degeneration, or adhesions. It can involve the removal of damaged tissues, repositioning of the disc, or other necessary interventions.

Both arthrocentesis and arthroscopy offer several advantages over traditional open surgery, including smaller incisions, reduced scarring, shorter recovery time, and decreased risk of complications. However, they are typically reserved for cases where conservative treatments have failed, and symptoms are severe or significantly impacting daily life.

It’s important to consult with an oral and maxillofacial surgeon or TMJ specialist to determine if arthrocentesis or arthroscopy is suitable for your specific condition. They will perform a thorough evaluation, which may include imaging or diagnostic tests, to assess the underlying causes of your TMJ disorder and recommend the most appropriate treatment approach.

While minimally invasive procedures can provide significant relief for TMJ disorders, it’s essential to understand that they may not be suitable for all cases. Your healthcare provider will guide you through the benefits, risks, and expected outcomes of these procedures, helping you make an informed decision about your TMJ treatment journey.

Joint Replacement Surgery: A Last Resort for Severe TMJ Cases

The next way How to Cure TMJ is joint replacement surgery. Joint replacement surgery is considered a last resort treatment option for severe cases of TMJ disorders that do not respond to conservative therapies.

This surgical procedure involves the removal of damaged or diseased temporomandibular joint (TMJ) structures and their replacement with artificial implants.

If you’re exploring treatment options for severe TMJ cases, it’s important to understand joint replacement surgery:

1. Indications for Joint Replacement Surgery:

Joint replacement surgery is typically considered when conservative treatments, such as medications, physical therapy, splints, or other surgical procedures, have failed to alleviate TMJ symptoms. It is reserved for severe cases with significant joint degeneration, structural damage, or chronic pain that significantly impacts quality of life.

2. Procedure Overview:

Joint replacement surgery for TMJ involves the removal of the damaged TMJ components, which may include the mandibular condyle and the glenoid fossa of the temporal bone. These components are then replaced with artificial implants made of materials such as titanium or cobalt-chromium alloy.

The surgery aims to restore the function and stability of the jaw joint, reducing pain and improving jaw movement.

3. Recovery and Rehabilitation:

Following joint replacement surgery, a period of recovery and rehabilitation is necessary. This typically involves a combination of pain management, physical therapy, and dietary modifications.

Patients may need to follow a soft food diet, practice specific jaw exercises, and attend regular follow-up appointments to monitor healing and adjust the treatment plan as needed.

4. Potential Risks and Considerations:

Joint replacement surgery is a major surgical procedure and carries potential risks, including infection, bleeding, implant failure, nerve damage, and jaw function limitations. It’s crucial to have a thorough discussion with an oral and maxillofacial surgeon or TMJ specialist to understand the potential benefits and risks of the procedure based on your specific case.

Joint replacement surgery for TMJ disorders is typically considered only when all other treatment options have been exhausted, and the symptoms are severe and significantly impacting daily life.

It’s important to consult with an experienced oral and maxillofacial surgeon who specializes in TMJ disorders to assess your specific condition, discuss the potential benefits and risks of the surgery, and explore alternative treatment options, if available.

While joint replacement surgery can provide significant relief and improved function for severe TMJ cases, it should be approached with careful consideration, weighing the potential benefits against the risks.

Your healthcare provider will guide you through the decision-making process and help determine the most suitable treatment plan for your unique situation.

Other Ways How To Cure TMJ

TMJ is still can be treated in several ways. The following are the TMJ treatments, among other things:

How To Cure TMJ by Non-surgical treatments.

Some cases of TMJ disorders will end with the usual treatments that might not even need a dentist. Among them:

1. Jaw Rest.

The next way How to Cure TMJ is jaw rest. Patients are advised to avoid eating foods that are hard, chewy (chewy) and crisp (crunchy), such as raw vegetables, nut, or sweets-candy, and or chewing gum. Foods that requires opening the mouth wide, such as hamburgers, is not recommended.

2. Occlusal Therapy.

The next way How to Cure TMJ is occlusal therapy. In General, a tool acrylic custom-made mounted on the teeth, are set for the evenings but it may take all day.

3. Correction Of Bite Abnormalities.

The next way How to Cure TMJ is correction of bite abnormalities. Correction of dental therapy, such as orthodontics, may be needed to correct an abnormal bite. Dental restoration helps create a more stable bite.

4. Change the bad habits.

The next way How to Cure TMJ is change the bad habits. Your dentist will remind you to pay more attention to your daily habits. For example, the habit of bruxism teeth, or gnawing on something.

5. Reduce jaw muscle fatigue.

The next way How to Cure TMJ is reduce jaw muscle fatigue. Your dentist will ask you not to open your mouth too wide on many occasions. For example, don’t laugh excessively.

6. Massage.

The next way How to Cure TMJ is massage. The dentist will give you exercises, how to stretch your jaw muscles or massaging. In addition, also may be given instructions how to position the head, neck, and shoulders are right in doing daily activities.

7. Anti inflammatory Drugs.

The next way How to Cure TMJ is taking anti inflammatory drugs. Anti inflammatory drugs such as aspirin, ibuprofen (Advil and others), naproxen (Aleve and others), or steroids can help control inflammation. Muscle relaxants such as diazepam (Valium), helps in reducing muscle spasms.

8. Biteplate.

If you experience a TMJ Disorder on the position of chewing, a biteplate (bite Guide) will be given. Biteplate is mounted on the gear to match with the upper jaw lower jaw. By positioning the correct course to chew will help relieve pressure on the structure of joints.

9. Use of night guard.

The next way How to Cure TMJ is using a night guard. This tool is useful to address bruxism habit at night.

10. Cognitive therapy.

The next way How to Cure TMJ is cognitive therapy. If you experience a TMJ Disorder due to stress or anxiety, your dentist will recommend seeing a psychiatrist to cure it.

How To Cure TMJ by Advanced Care.

If non-surgical treatment is not successful in reducing the symptoms of TMJ Disorder, your dentist will recommend the following treatments:

• Dental care.

Your dentist will fix a bite by balancing the surface of your teeth. How can replace the tooth loss, repair patches or create a new dental crown.

• Medicinal corticosteroids.

For pain and inflammation in joints, medicinal corticosteroids will be injected into the joint.

FAQs About How To Cure TMJ

Thank you very much for reading How To Cure TMJ, hopefully useful.