High uric acid occurs when the purine content exceeds the limits of the normal is usually caused by eating too many foods that contain a lot of purine. Unfortunately, when diseases of uric acid are not handled and treated properly, then the natural risk of kidney disorders and other health complications. Therefore, it is important for you to know the symptoms of gout in detail in order to reduce the risk of developing health complications later in life.
Gout is a form of arthritis that causes redness, swelling, and pain that comes unexpectedly in the joints of your body. This disease can attack entire joints in the body, but the joints of the knees, ankles, toes, and also of the thumb are the most frequently affected by gout.
Excess purines will normally be cleared by the kidneys and disposed of the body along with urine. However, the levels of uric acid can continue to accumulate if the kidneys are not effectively dispose of the uric acid or when the body continues to produce it in large quantities.
Excess levels of purine will flow in the blood and then convert uric acid into crystals. The longer, the crystals will accumulate around the joints and soft tissues of the body. As a result, joint and muscle pain as well as rheumatic pain will be felt. This is a process of uric acid in your body. But don’t worry, the symptoms of gout can usually disappear within a day or two.
Symptoms of high uric acid
Symptoms of gout is generally in the form of sudden joint pain in a short time (acute), then disappear in a few days, and appears again after 6 or 12 months. In some cases, sufferers experience chronic symptoms, recurrent gout attacks occurring in a long period of time.
In acute gout, pain only occurs in one or several joints, such as in the big toe, knee, or ankle. The symptoms will be severe during the first two days, and it could take up to 10 days. Generally the sufferer will feel great pain that appears suddenly during nighttime. In addition, joint pain will look red, swollen, and very painful though only slightly touched. Some acute gout sufferers also experience fever over the pain strikes.
Whereas in chronic gout, the symptoms appear is accompanied by the pain of arthritis that occurs repeatedly, and can lead to permanent joint damage, where the joints can not move normally. In addition to the toes, pain also occurs in many joints in the body, such as the elbows, fingers and wrists, as well as the heel.
Read also: How To Cure Gout Naturally.
Foods and drinks that can reduce high uric acid levels
The following are food and drinks that must be consumed to lower the levels of uric acid:
- Plain water.
- Foods rich in vitamin C
- High-fiber foods
- Green tea.
How to control uric acid can be done at home.
- Monitor the levels of uric acid
- With regular exercise
- Keep your weight with proper diet
- Take gout medicine from a doctor
- Take natural medicine
Natural way to reduce high uric acid levels
Before taking any medication, it’s good for you to try natural ways to lower the levels of uric acid in the body, such as:
Drink lots of plain water
Drink at least 8-10 glasses of water every day to make body remain hydrated and keep the urine remained dilute. Crystals of uric acid will not be formed easily when Your urine diluted.
Reduce high purine foods
Reduce or even avoid foods that contain high purine. The highest levels of purine are contained in organ meats, such as liver, kidney, brain, also red meat and alco**hol. But some vegetables also contain purine, like spinach, asparagus, cauliflower, nuts, and mushrooms.
Other natural ways to lower the levels of uric acid in the body are:
- Eating cherries
- Drink organic apple vinegar
- Take vitamin C
Thank you very much for reading High uric acid: Definition, Symptoms, and Natural ways to reduce it, hopefully useful.