The Causes of A Short Menstrual Cycle – Women’s health is very important by maintaining a regular menstrual cycle every month, which is between 21-35 days.
Changes in the menstrual cycle every month are normal, but sometimes it becomes a concern for women’health.
Moreover, shorter menstrual cycles than usual are often associated with women’s health problems.
Menstrual cycles can become shorter due to hormonal imbalances, thyroid disorders, PCOS, fibroids, and adenomyosis.
Furthermore, some of the causes of shorter menstrual cycles that need to be known. Come on, read!
Causes of A Short Menstrual Cycle
1. Excessive Exercise
Regular exercise is highly recommended, but constant practice and pushing yourself to the limit is not good.
Excessive exercise can affect the hypothalamus and the pituitary gland, which is connected to the ovaries.
This condition causes estrogen levels to be disrupted, which allows for shorter menstrual cycles than usual.
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2. Chronic Stress
Chronic stress is one of the biggest causes that interfere with health, including menstrual disorders.
Thus, women who have high levels of stress tend to have shorter cycles than those who do not.
Perimenopause is the years leading up to menopause, in which the ovaries slow down estrogen production with age.
Ultimately, this condition Causes of A Short Menstrual Cycle and lighter bleeding.
4. Poor Ovulation
When a woman ovulates, especially around mid-cycle, the ovaries turn the follicles into progesterone-producing ones.
It is important to understand that progesterone turns the lining of the uterus (endometrium) into a place for the fertilized egg to attach.
If no egg is fertilized, the progesterone-producing follicle will die and affect ovulation.
Well, that’s the cause of shorter menstrual cycles.