Carbs in honey – Honey is a liquid that resembles syrup, more viscous and sweet taste, produced by bees and other insects from the nectar of flowers. If Honey Bees in the nest, nectar secreted from the honey sac in abdomen and chewed together with other wasps, if the nectar already smoothly, then placed on the cells, if the cells already filled will be closed and the fermentation occurs.
Sweet taste of honey caused by elements of the monosaccharides fructose and glucose, and has a sweet flavor that is almost the same as sugar.
Honey has interesting chemical traits, smeared if used for roasting. Honey has a different flavor than sugar and other sweeteners. Most microorganisms cannot thrive in honey because of its low water activity which is only 0.6.
The Composition Of Honey (Carbs in honey).
Honey contains glucose, fructose, sucrose (table sugar) and a small portion of dextrin carbohydrate components.
Carbs in honey is divided into:
Monosaccharides.
Fructose and glucose are the largest carbohydrate compositions and is also the largest component of the overall composition of honey. The second type of monosaccharide is the shape of invert sugar in honey, with compositions ranging from 80% of the total composition of honey.
Generally the content of fructose varies between 33% and 44%, and glucose between 25% and 40%.
The process of crystallization of honey depends on the proportion between the two monosaccharide composition.
Glucose is the main cause crystallization because solubility is low compared with the fructose that remains in a liquid state due to a better solubility.
Disaccharides.
The content of a disaccharide in honey include: Maltose, isomaltose, sucrose, turanose, maltulose, nigerose, isomaltulosa, trigalose, gentabiose, and laminaribiose.
Oligosaccharides
Honey contains some oligosaccharides. Honey does not contain complex carbohydrates such as polysaccharides fiber, for example.
Read also: Effects of low carb diet on the body.
Content Of Honey.
Honey contains many minerals such as sodium, calcium, magnesium, aluminum, iron, phosphorus and potassium. Vitamins that exists in the honey is thiamin (B1), riboflavin (B2), ascorbic acid (C), Pyridoxine (B6), niacin, Pantothenic acid, biotin, folic acid, and vitamin K.
Vitamin A
One of the content of honey is vitamin A, where Vitamin A plays a role to maintain the health of our eyes.
Vitamin C.
Vitamin C in honey acts as antioxidants and help your body ward off from free radicals.
Magnesium
Magnesium serves to assist in the process of digestion of proteins and are capable of maintaining the health of the muscles and connective tissues. Basically, there are a lot of magnesium on green vegetables, grains, meat, and milk. But there is also magnesium in honey though not in great numbers.
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Potassium.
Honey also contains potassium, potassium works together with sodium to regulate the balance of fluids in the body’s electrolytes. This balance is maintained by adjusting the amount of intake of potassium from food and the amount of potassium that is removed. Potassium content in honey is 52 mg.
Carbs in honey.
Honey contains a considerable amount of carbohydrates, namely 82.4 percent, and the type of carbs in honey are the simple type.
Types of carbohydrates.
Simple carbohydrates.
Simple carbohydrates are contained in sweet food, sugar, honey, and brown sugar. Among other types of carbohydrates, this simple carbohydrates are the most rapidly absorbed and processed by the body into blood sugar. This happens because the shape is simple, making it easy to digest.
Complex carbohydrates.
This type of complex carbohydrate, consists of several different types. But, mostly complex carbohydrates can you find in the staple food that you consume each day, such as rice, potatoes, noodles, vermicelli, cassava, and the like.
Starch.
All the staple foods contain different types of carbohydrates that contain starch. Starch is digested by the body for much longer, because it has a more complicated form rather than simple carbohydrates. So, if you eat the rice, bread, or other complex carbohydrates, your blood sugar levels will increase in some time.
Fiber.
The fibers are complex carbohydrates including. So all Your fruit and vegetable consumption, actually contain carbohydrates. Types of carbohydrates can also be found in foods high in fiber, such as red rice, whole wheat bread, whole grain foods and more.
Conclusion.
Carbs in honey are the simple type of carbohydrates Average composition is 17.1 percent of water; 82.4 percent of total carbohydrates; 0.5 per cent of protein, amino acids, vitamins, and minerals.
The carbs were mainly composed of 38.5 percent of fructose and 31 percent of glucose. The remaining, 12.9 percent of carbohydrates made from maltose, sucrose and other sugars. . As a carbohydrate, a tablespoon of honey can supply energy as much as 64 calories.
