Heel spurs are small calcium deposits that stand out and are formed near the base of the heel bone. It occurs due to the repetitive activities, such as dancing or running, or it can be associated with plantar fasciitis, namely inflammation of the ligament (plantar fascia) on the bottom of your feet. When the plantar fascia becomes tense and pulls the heel bone, the bones release calcium to heal itself. Excess calcium deposits can sometimes form a heel spur.
How To Cure Heel Spurs
If you feel the pain at the bottom of the foot near the heel, pain after exercise or activity, or the pain that was first felt in the morning or after sitting in quite a long time, you may be suffering from heel spurs. The cure for healing heel spurs have not been found, but you can take steps to ease the pain and ultimately cure this condition.
Ask a doctor about injections to relieve pain in the heel.
The doctor will probably inject corticosteroids in conjunction with a local anesthetic such as Xylocaine. Some doctors may inject Botox into your feet to relax the plantar fascia.
Try Extracorporeal Shock Wave Therapy (ESWT).
ESWT uses sound waves to slightly injure the tissues around the heel, which can heal the parts that cause pain.
Do the surgery if no treatments are able to improve your condition.
Prior to surgery, doctors usually give home treatments and footwear that’s been adapted for approximately 1 year.
Home remedies for heel spurs:
Stick an ice pack.
Attach the ice on the heels for 10 to 15 minutes at least twice a day. You can also rub your feet on top of the cans or bottles that are already cooled if your heel Spurs accompanied by plantar fasciitis.
Drank the painkillers are sold freely.
Try acetaminophen or ibuprofen.
Take a rest.
You need to rest the leg pain as much as possible, at least for a week.
Wearing a splint at night.
The splint will stretch the plantar fascia as you sleep. You can wear a tool with an L-shaped glass fiber splint and wrap it with a bandage when you fall asleep.
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