How To Cure A Sprained Ankle
How To Cure A Sprained Ankle (Illustration/pixabay)

How To Cure A Sprained Ankle

Almost everyone has ever suffered a sprained ankle at some time in their lives. Sprained ankle occurs when ligaments (the hard connective tissue that connect bones) of the foot injury. The position of the feet are turned or twisted suddenly can make the ligaments stretched too far or even torn. Similarly, if stepped away with the wrong angle or use too much energy, the ligaments can be jerks. Though, the ligament serves to help stabilize joints and prevent excessive motion.

How To Cure A Sprained Ankle

Sprained ankle are divided into three levels, namely, mild, moderate, and severe. Fortunately, the sprained ankle lightly and was able to heal by itself. To speed up healing, you can do the following things:

Protect your sprained ankle.
Protect your sprained ankle so that injury are not sustainable, for example, wrap the feet with bandages.

Rest.
Rest your ankle joint for 2-3 days but it’s not mean that you can’t move at all. Although sprained ankle, you can still work out, for example by training the hands and the feet are not sprains using the static bike. It is recommended not to run or jump until you can walk without leg pain. In addition, don’t force the ankle to keep moving and don’t walk too far or for long. Better stand up and walk around the house that the distance is short, although using the crutches.

Within 72 hours after a sprain, it is recommended not to have a hot bath, sauna, running, or massaging the sprained ankle. It is feared that if these things can increase bleeding and swelling, inhibit the healing process and cause further damage.

Ice.
Compress the sprained ankle with ice. The goal, limiting the swelling as well as relieve. In addition, ice also helps reduce the pain. Cold compress the injured area as soon as possible during the last 15 to 20 minutes, 4-8 times a day. This is done for the first 48 hours or until the swelling deflated If you use ice cubes, do not affixed directly to the skin. In addition, do not put the ice for too long on the skin because it can cause tissue damage.

Compress (Compress). Bandage Your sprained ankle.
Wrap the sprained ankle with an elastic bandage or neoprene (synthetic rubber) for at least 48 hours (can be less or more). Pointless to limit swelling and help joints rest. Do not bandage the ankle is too tight or closely because it can restrict blood flow to the feet. If your toes tingling, change the color, or feel numb, immediately open the bandage.

Elevate (Lift). Lift your ankle above your heart position.
Lifting the sprained ankle up to above heart position for 2-3 hours a day if possible. Its goal to help limit and reduce swelling and bruising. The trick, lie down on the couch or bed and put your feet on top of a pile of some pillows. When it is not possible, the feet can be raised as high as the hips when sitting in a Chair. Oh yeah, keep in mind not to use bandages when the foot is raised. Why? Because of the bandages, can restrict blood flow to the feet.

Using Aloe Vera.
Take the extract of the aloe vera gel and dampen a cotton bud with this Aloe Vera gels before put to the injury, then let the gel dry; It can also add glycerin to make it more viscous.

Drinking the pain reliever that can be bought without a prescription.
Drinking the painkillers and anti-inflammatories like ibuprofen, naproxen, acetaminophen, or aspirin after a meal. But don’t be too often taking these drugs, except by prescription.

Stretching.
Do the stretching exercise if the doctor recommends.

Visit the doctor.
When the sprained ankle does not heal within two or three days, it is advisable to see a doctor immediately. Especially if pain or swelling is getting worse, there are open wounds, signs of infection appear, and you can not stand at all.

Thank you very much for reading How To Cure A Sprained Ankle, hopefully useful.

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How To Cure A Sprained Ankle

Post in | Last updated: June 26th, 2018 | 560 views