What causes someone to fart too much? The average person farts about 5-15 times a day. Farts include a normal part of the digestive process and are the result of bacterial activity within the gastrointestinal tract.
Often farting or flatulence can indeed make people wrong to behave and uncomfortable. But this condition can also indicate symptoms of medical disorders.
Someone is said to be too often fart if he farts more than 20 times in a day. Are you one of them? And what causes someone to fart too much?
What causes someone to fart too much?
Here are a few things that make someone fart too much.
Consumption of certain foods
Some types of food produce more gas in the gastrointestinal tract. The type of food that raises gas is usually carbohydrate. One of them is sweet potato.
Sweet potato is often associated with more frequent conditions of farts after consuming it. The reason, sweet potato contains a glucose called mannitol, which has a laxative effect. As a consequence, gas production in the stomach will be excessive accompanied by increased frequency of flue gases.
While proteins do not cause frequent farts. But certain types of protein can cause aroma when you pass the gas.
Many types of foods that cause gas include foods that are high in fiber and sulfur, and contain refined sugar, flour, sulfur, and alco**hol sugar.
Consumption of foods that increase stomach acids such as spicy, sour and sparkling can be a trigger fart.
Consumption of broccoli and cauliflower
Steamed broccoli is a healthy food rich in vitamins and nutrients, but may cause you to fart too much. Vegetables are the most frequent cause someone to fart too much include broccoli, cauliflower, kale, or cabbage.
Although vegetables can cause flatulence does not mean you should avoid it. Should be accompanied by the intake of food that can prevent the formation of gas in the gastrointestinal tract. Natural ingredients such as ginger and celery can help.
Have a lactose intolerance
Cheese is one of the delicious food. If after eating cheese can causes someone to fart too much because his body is unable to digest dairy products.
About 65 percent of adults are naturally lactose intolerant. It is a form of rejection of lactose, usually found in milk or other dairy products. The digestive system of the patient is not able to digest or absorb lactose into the body.
Make sure you do have lactose intolerance. So by getting rid of the cheese and milk and other dairy products could make better digestion.
The particular food allergies
A person can fart too much for specific food allergies. Studies from the National Institutes of Health says people sensitive to gluten show characteristics such as bloating and fart too much, compared to those who took the placebo.
In addition, one can also stomach gas because of high fructose consumption are natural sugars found in fruit – especially if the person has a fructose malabsorption.
If indeed experience this try FODMAP diet is a diet that cut the intake of vegetables, broccoli and cabbage, then cut the intake of processed meat, flour and foods containing gluten.
Ever felt to fart too much before presentations or other important things? Yes, stress can make people fart too much. When people are nervous can affect physical symptoms.
We recommend that you to consult with your doctor to find the cause. If it does not, consult with a psychologist so that you are able to manage stress.
Dietary changes can make you fart often. For example, being vegetarians, avoiding consumption of certain food groups, or adding the type of food to the daily meal menu.
Usually, frequent farting symptoms will decrease after the body adapts to the new diet.
Read also: How To Cure GERD Permanently in 6 Ways
Thank you very much for reading What causes someone to fart too much, hopefully useful.