Markethealthbeauty.com | What Are The Health Benefits of Parsley Tea? Parsley is different from celery, although both forms of plants are commonly used as food. Apart from being a taste enhancer, raw parsley per 100 grams contains rich nutrients that are good for health, such as [1]:
- 3.0 grams of protein
- 36.0 calories
- 6.3 grams of total carbohydrates
- 12.8 mg choline
- 0.4 mg pantothenic acid
- 152 mcg of folate
- 8425 IU vitamin A
- 0.1 mg vitamin B6
- 133 mg of vitamin C
- 0.7 mg vitamin E
- 1640 mcg of vitamin K
- 1.3 mg niacin
- 0.1 mg riboflavin
- 0.1 mg thiamin
- 0.8 grams of total fat
- 5.0 mg phytosterols
- 87.7 grams of water
- 0.1 mcg selenium
- 138 mg calcium
- 0.2 mg manganese
- 0.1 mg copper
- 6.2 mg of iron
- 1.1 mg zinc
- 56 mg sodium
- 554 mg potassium
- 58 mg phosphorus
- 50 mg magnesium
- 8.0 mg omega-3 fatty acids
- 115 mg omega-6 fatty acids
In addition to being an ingredient in cooking, parsley can also be made into processed tea.
What Are The Health Benefits of Parsley Tea?
With these nutritional content, the following are some of the benefits of parsley tea for the health of the body.
1. Strengthens Blood Vessels
Parsley contains high levels of B vitamins and folic acid, so consuming it in the form of tea can protect and strengthen blood vessels [2].
In the blood there is a natural amino acid called homocysteine, which levels that are too high can be lowered with folic acid from parsley. [2].
Too much homocysteine in the blood can cause damage to blood vessels as well as blood clots [2].
If not treated immediately, this condition can lead to stroke and heart attack. [2].
2. Mouth Freshener
For people with bad breath, one of the natural ways to restore fresh breath is to drink parsley tea. [2].
Parsley tea is useful as a mouth freshener because it also has antibacterial properties that will fight bacteria in the mouth [2].
Drinking parsley tea regularly helps maintain oral hygiene and freshness in addition to brushing teeth and flossing routine [2].
3. Controlling Blood Sugar Levels
Another benefit of parsley tea is controlling blood sugar levels, because in Turkey parsley is often used as a natural lowering of blood sugar levels. [2,4].
In fact, according to several studies, parsley tea has been proven and has been confirmed to have antidiabetic properties [4].
That way, drinking parsley tea regularly for people at risk of diabetes or diabetics will be very good because it can control blood sugar levels [2,4].
A study involving several large rats with diabetes showed that there was a significant reduction in blood sugar levels and body weight of the rats after being given parsley. [5].
In another study, rats with diabetes who were given parsley were able to lower blood sugar levels while also nourishing the liver [6].
4. Launch Menstrual Cycle
Parsley tea is also good for women who suffer from sluggishness menstrual cycle and hormonal disorders [2].
Parsley tea contains myristicin and apiole which are able to balance hormones by increasing the production of the estrogen hormone .[7].
For a smooth menstrual cycle, parsley tea also has an emmenagogue component (a substance that encourages normal menstruation). [8].
So for healthy menstruation, parsley tea can be consumed regularly every day [2].
5. Launching the Breastfeeding Process
In some mothers who have just given birth, breast milk production is not always smooth and sometimes there are even those who produce excessive milk.
So that excessive milk production can be avoided, consuming parsley tea is a natural solution that you can rely on.
However, research on the effects of parsley tea on the menstrual cycle and breast milk production still requires further study.
6. Maintain Cholesterol Levels and Blood Pressure
Parsley tea consumed regularly can also positively affect cholesterol levels and blood pressure [2].
For people with high blood pressure or high cholesterol or both, including people at risk for hypertension, parsley tea is a safe and natural way to lower or maintain a stable level of both.. [2]
By reducing the risk of hypertension and high cholesterol, the body will automatically avoid other chronic diseases [2].
Another benefit of parsley tea is to prevent the body from kidney problems, one of which is kidney stones [2].
Parsley tea is an herbal drink that is diuretic, so that it facilitates urination so that it is easy to clean and empty the bladder [2,9].
Thus, the risk of forming kidney stones will be lower when diligently consuming parsley tea [2].
A study of large rats consuming parsley was shown to have an increase in urine volume and acidity, along with a decrease in urinary calcium excretion [10].
Although there has been research on the effects of parsley tea on animals, studies on the effects of this drink on humans are still limited [2].
Therefore, the good effect of parsley tea as a prevention of kidney stones in humans still requires further research [2].
8. Detoxify the Body
Because it is a diuretic, parsley tea consumed regularly can increase the frequency and volume of urine [9].
This is the same as facilitating the body’s natural detoxification process so that it is healthy for the kidneys as well as the bladder [2,9].
Diuretics are the properties of removing toxins from the body and preventing salt, fat and water retention [2].
The performance of the kidneys becomes lighter without pressure, including reducing the risk of bladder infections [2].
In addition, the benefits of parsley tea are to reduce the risk of prostate gland swelling and maintain its health [2].
Parsley tea is also useful for maintaining good liver function because the natural detoxification process keeps the liver away from various toxic components [2].
This will also have a good effect on physical appearance, such as cleaner skin and a fresh look because the internal organs are maintained healthy [2].
9. Boost Immune
Parsley contains high levels of vitamins A and C [2].
So when making parsley tea, consuming it regularly will increase the body’s immunity [2].
Vitamin C from parsley tea will help increase white blood cell levels, which will fight various forms of infections and serious diseases [2].
In addition to immunity, the health of muscles, skin, tendons, hair, joints, and bones can also be healthier thanks to the nutritional intake of parsley tea. [2].
Various inflammatory, autoimmune, and even viral infections will also be combated by the active components in parsley tea [2].
10. Overcoming Anemia
The iron in parsley tea can help maintain healthy blood and cardiovascular system [2,11].
When drinking it regularly, the benefits of the iron in this tea are able to increase blood circulation while minimizing the risk of anemia. [2,11].
No need 1 cup, 1/2 cup of parsley tea is enough to meet the body’s need for iron [2].
Moreover, parsley tea contains high calcium and vitamin C which are ready to help the body absorb iron [2].
11. Improve Eye Health
Parsley tea contains vitamin A where this vitamin offers benefits for eye health [2].
To keep eyes healthy and works well, the intake of vitamin A from parsley tea can be relied on in relieving stress Oxidative to the eye [2].
That way, the risk of various eye disorders such as cataracts, farsightedness / nearsightedness, and macular degeneration can be reduced [2].
12. Prevents Cancer
Parsley tea is one of the herbal drinks with anticancer content, because it contains flavonoids that are able to fight and inhibit the growth of cancer cells in the body. [12,13,14].
One more thing, luteolin is also contained in parsley, which can prevent tumor growth because parsley extract can reduce the risk of DNA damage and the spread of breast cancer cells by 41% [14,15].
When brewing parsley into tea, a component called myristicin also slows the growth of tumors in the body [[2].
However, research on parsley tea, which is useful in reducing the risk of cancer still requires further research [2].
Tips for Making Parsley Tea
Because parsley tea offers a myriad of health benefits, start trying to enjoy parsley tea by making your own at home.
- Start by boiling 1 cup or 250 ml of water.
- Prepare fresh parsley as much as a cup or equivalent to 15 grams, wash it thoroughly before chopping it.
- Put 1 gram or 2 tablespoons of chopped parsley into a cup, then pour the water that has been boiled earlier.
- Steep for 5-10 minutes and wait for it to warm up to be able to filter and drink it.
- If you want, add sweeteners such as sugar, lemon juice, and honey to make it taste fresh and delicious..
Consumption of a cup of parsley tea a day is actually quite enough to maintain a healthy body.
For pregnant women, the risk of uterine contractions is quite high if you consume too much of this tea, so enjoy a little.
For users of blood-thinning drugs, drink parsley tea in moderation so as not to have harmful side effects.
For users of diuretic drugs, parsley tea is not recommended because it can cause the body to lose too much fluid [2].
Therefore, excessive consumption is always bad for health, so consume only moderate levels so that the body feels the benefits.
Read more:
Peganum Harmala Benefits
- Nutrition Data. Parsley, raw. Nutrition Data; 2022.
- Save Energy Futures. 15 Ultimate Benefits of Parsley Tea That Nobody is Going To Tell You. Save Energy Futures; 2022.
- Image: Pixabay
- Lien Ai Pham-Huy, Hua He, & Chuong Pham-Huy. Free Radicals, Antioxidants in Disease and Health. International Journal of Biomedical Science; 2008.
- S Bolkent, R Yanardag, O Ozsoy-Sacan, & O Karabulut-Moon. Effects of parsley (Petroselinum crispum) on the liver of diabetic rats: a morphological and biochemical study. Phytotherapy Research; 2004.
- Refiye Yanardağ, Sehnaz Bolkent, Ayse Tabakoğlu-Oğuz, & Ozlem Ozsoy-Saçan. Effects of Petroselinum crispum extract on pancreatic B cells and blood glucose of streptozotocin-induced diabetic rats. Biological and Pharmaceutical Bulletin; 2003.
- Emmanuel Olorunju Awe & S Olatunbosun Banjoko. Biochemical and haematological assessment of toxic effects of the leaf ethanol extract of Petroselinum crispum (Mill) Nyman ex AW Hill (Parsley) in rats. BMC Complementary Medicine and Therapies; 2013.
- Sidra Mahmood, Shahzad Hussain & Farnaz Malik. Critique of medicinal conspicuousness of Parsley(Petroselinum crispum): a culinary herb of the Mediterranean region. Pakistan Journal of Pharmaceutical Sciences; 2014.
- Sawsan Ibrahim Kreydiyyeh & Julnar Usta. Diuretic effect and mechanism of action of parsley. Journal of Ethnopharmacology; 2002.
- Fayed Al-Yousofy, Hussein Gumaih, Hassan Ibrahim, & Afrah Alasbahy. Parsley! Mechanism as antiurolithiasis remedy. American Journal of Clinical and Experimental Urology; 2017.
- Informed Health. How can I get enough iron?. National Center for Biotechnology Information; 2014.
- Xiaohui Yan, Miao Qi, Pengfei Li, Yihong Zhan, & Huanjie Shao. Apigenin in cancer therapy: anti-cancer effects and mechanisms of action. Cell & Bioscience; 2017.
- Bokyung Sung, Hae Young Chung, & Nam Deuk Kim. Role of Apigenin in Cancer Prevention via the Induction of Apoptosis and Autophagy. European Journal of Cancer Prevention; 2016.
- Yong Lin, Ranxin Shi, Xia Wang, & Han-Ming Shen. Luteolin, a flavonoid with potentials for cancer prevention and therapy. Current Cancer Drug Targets; 2009.
- Esther Lai-Har Tang, Jayakumar Rajarajeswaran, ShinYee Fung, & MS Kanthimathi. Petroselinum crispum has antioxidant properties, protects against DNA damage and inhibits proliferation and migration of cancer cells. Journal of the Science of Food and Agriculture; 2015.
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