Markethealthbeauty.com – What are Trust Issues? Are you someone who is always suspicious of others? Or you never trust your partner if you are not together?
If you feel this way, you are most likely experiencing a trust issue or trust crisis. This may seem to some to be commonplace. In fact, if left unchecked, this crisis of trust will interfere with your mental health, you know.
Meaning of trust
Before discussing further about the crisis of confidence or trust issues. First, let’s talk about trust. Trust is an essential basis in the development of personal relationships of any kind. In addition, the development of trust is also an important component in self-adjustment and a healthy personality, or what is also called healthy personalities.
This problem of trust is formed not just like that. What we experience since childhood greatly affects our trust in others. The trust that is embedded in us is formed optimally at the age of 0-18 months. At that age, the trust we have is formed based on the upbringing we receive.
Trust or better known as basic trust can be achieved if the baby gets warmth or care from the caregiver or caregiver. Conversely, if the baby lacks warmth or is ignored, he will develop basic mistrust. Babies who succeed in achieving the basic trust will develop a secure attachment pattern, which they will continue to carry to adulthood.
The attachment style itself is a specific way that individuals have when establishing relationships with others. The pattern of attachment and trust are two things related to each other. The higher the level of trust that the individual has, the more secure the attachment pattern or the more secure the attachment.
According to Ainsworth and Bowlby (1950), attachment styles were formed and developed in the early days of children based on the relationship an individual has with his or her caregiver. So, indeed, our attachment style today is a mirror of the dynamic we have with our parents or caregivers, as toddlers and children.
There is a crisis of confidence
As previously mentioned, the emergence of trust issues can be caused by parenting styles that are less warm or tend to be neglected. However, this crisis of confidence can continue to develop as we grow up.
In the journey of life, what we see, experience and learn, also influences our beliefs today, or better known as social learning theory. Some things that can destroy trust and cause Trust Issues are as follows.
- Disloyalty is able to bring back all the wounds that exist from childhood.
- Dishonesty or betrayal of trust can have a more damaging effect on a relationship than infidelity itself.
- Trust or trust can also be destroyed through indifference, unconstructive criticism, humiliation, and rejection behavior by partners, whether openly or covertly.
- In addition, disbelief, doubt, and suspicion are powerfully influenced by our inner voice.
- Destructive thought processes are part of the defense system built from childhood; it consists of an internal dialogue that is contrary to our interests and cynical about others.
The impact that arises when experiencing a crisis of confidence
If we look back at the present, the crisis of confidence has become an issue that quite a lot of us have experienced. The degree of Trust Issues will also be different for each person, so the resulting impact will also be different.
For example, there are those who find it difficult to commit, to become one people pleaser, to be willing to do anything to keep the trust that has been given is not ignored by others.
If this escalates, it could also have an impact on mental health, you know. Some of the visible disturbances include the following.
- Causing stress on us
- Interferes with daily roles and functions
- Potential to cause harm both to yourself and also to others
How to overcome Trust Issues
Of course, feeling a crisis of confidence is very uncomfortable. We will always be overshadowed by unnecessary anxiety. Well, to overcome this, here are four ways, namely as follows.
1. Be honest in any case
The way to solve this problem, the first is to always be honest in any case. Tell us what we feel and why we feel that way. By trying to always be honest in expressing opinions, of course we hope that other people can also apply the same, so that trust can be built slowly.
2. Have a strong stance
Having a strong stance or integrity is another way to overcome this crisis of confidence. By holding fast to what we believe and always been consistent, trust will slowly build up and eliminate the Trust Issues.
3. Try to understand yourself and others
Understanding yourself is the next way to deal with the problem of Trust Issues. By understanding ourselves, we will know what we feel and the communicative interactions we need. Not only yourself, also understand the people around us. With mutual understanding, trust will slowly grow by itself.
4. Keep communication as well as possible
Finally, communication is the key to a good relationship. Therefore, in order to maintain trust, build good and intense communication with the people around us. Don’t assume, but communicate if you feel there is a problem that is blocking your heart.
That was a brief explanation of the Trust Issues. Hopefully, for those of us who are experiencing it, can solve the problem soon, yes.