Benefits of stress on the body – New research shows that stress is not always feels like paralyzing as often we feel. Researchers at the University of Mannheim in Germany […]

How to stop feeling sad right now? – People who are sad often cry. Not all people living under the sun always happy. There was the time they experience deep sadness […]

Advances in technology bring benefits to some of the last generation. It’s just that something positive could bring negative things when it is excessive. Researchers have found some mental disorders […]

Zumba is an energetic dance that is beneficial to health. Besides burning calories, research results find that zumba is also beneficial for mental health. In addition to zumba, here are seven […]

A full time mom of two beautiful girls simply in love with alternative medicine and natural beauty secrets. In her free time she enjoys exercising and preparing healthy meals for her family.
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Postpartum depression is a common state that affects 1 in 7 new moms. A week or two of so-called baby blues is a period followed by feelings of ambivalence toward […]