Zumba is an energetic dance that is beneficial to health. Besides burning calories, research results find that zumba is also beneficial for mental health. In addition to zumba, here are seven […]

A full time mom of two beautiful girls simply in love with alternative medicine and natural beauty secrets. In her free time she enjoys exercising and preparing healthy meals for her family.
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Postpartum depression is a common state that affects 1 in 7 new moms. A week or two of so-called baby blues is a period followed by feelings of ambivalence toward […]

Schizophrenia is a chronic mental disorder that causes the sufferer experiencing delusions, hallucinations, chaotic thoughts, and behavior change. The condition usually lasts a long time is often defined as a […]