Symptoms of ketosis – Have You ever heard of the process to ketosis? Perhaps this is still strange to your ears. Yes, ketosis is a natural process which occurs when the body is depleted of carbohydrates as the main energy and fat deposits take to replace it. Then, the process will produce a ketone. Indeed this is normal to happen, but if the amount of ketones are produced too much, it’s dangerous. Gradually, various symptoms will appear to ketosis which interferes with the functioning of the body.
Symptoms of ketosis due to ketosis lack of carbohydrates.
Ketosis is currently linked to extreme diets that limit carbs intake. Yes, extreme diet like that can cause symptoms of ketosis and harmful for the body. However, keep in mind if this may occur even though you are not doing a low in carbohydrate diet. It could just be Your carbohydrate needs, insufficient, eventually making the body forced to use fat and eventually ketone substances is formed.
Well, when this occurs, usually you will experience a variety of symptoms of ketosis to look out for. By knowing the symptoms of ketosis which appears, you can immediately realize that the body is being a shortage of carbohydrates and you should immediately comply.
Hence, what are the symptoms of ketosis which can appear?
Increased levels of ketones in the blood.
The easiest thing to know you’re having to ketosis or not is by a blood test. However, this blood test usually should be accompanied by physical symptoms that are felt first. If the levels of ketones in the blood is high, then the numbers in the blood can range from 0.5 to 3 mmol/L in blood.
Not feeling hungry.
Suddenly, rarely feel hungry could be one of the symptoms of ketosis. Of course this is not necessarily good for the body. Thus, when you don’t feel hungry at all, you should be suspicious with your digestive system. This appears to ketosis symptoms is believed to be due to the amount of the hunger regulating hormones disturbed.
Feeling tired or not energized.
The thing that most felt when this happens is you will feel quickly tired. The reason, the carbohydrate which is the main energy as long as is not enough. Indeed, the body can use fat reserves, but this process requires a greater energy than the process that uses carbohydrates as its fuel.
People who experience to ketosis usually marked with the distinctive smell of their mouth. Their breathing smells is like fruit. This happens because the influence of the increased levels of ketones in the blood. Many ketogenic dieters who reach this phase will be brushing their teeth several times in one day to resolve the problem of bad breath.
Digestive problems arise.
You may experience digestive problems such as constipation or diarrhea when first entering a phase to ketosis. People who do ketogenic diets generally make major changes regarding the type of food before being eaten. Of course, this major change will also effect on the digestive conditions in the body.
Lowering the amount of carbohydrate is tantamount to lowering the balance of electrolytes and minerals from the body. This means that when you lack of carbohydrates in the diet such as ketogenic, the body will also lack of some minerals such as sodium, potassium, and magnesium. The trio is in fact a role help prevent muscle cramps.