To have healthy skin, requires extra effort. The right treatment can help reduce various skin problems such as dry skin, breakouts, to large pores. Therefore, it is very important to know the right tricks and tips for skin care so that the moisture and health of the skin are maintained at all times.
Healthy Natural Skin Care Tips
Natural healthy skin care can be done by consuming fruits and vegetables containing antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and vitamin E are also good for maintaining skin health.
Furthermore, in order to avoid skin damage due to environmental adverse factors, it is necessary to make skin care efforts with skin care products that also support to stay healthy and shine. Some things to note in doing skin care routinely are:
#1. Regular facial cleansing
Regular facial cleansing, at least twice a day. Be sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergents and deodorizers. Also, the face cleanser is made from natural ingredients.
#2. Use moisturizing products.
Not only for dry skin, but use this product also for those of you who are oily skin.
#3. Use sunscreen.
Always use sunscreen every day, even though it is not often activities outdoors. In fact, this treatment step that is most important to protect the skin. Choose sunscreens with natural ingredients and contain SPF of at least 15 or 30 to protect the skin from UV A and UV B rays.
#4. Healthy Foods.
Consume healthy foods and avoid prolonged stress.
To get more effective protection, choose lotion products that suit the skin type. For example, to overcome oily skin, use skin care products specifically aimed at reducing oil levels on the skin to avoid acne problems. However, whatever our skin type, healthy dermatologists state beautiful and glowing skin is the result of healthy habits and natural and simple skin care.
Best step skin care routine
Basically, the stages of using skin care in the morning are different from the evening. Here are the best skin care routines you need to follow in a few simple steps.
#1. Wash Your Face
To start with your regular skin care, sprinkle water on your face several times. This will help wake you and your skin as well. Throughout the night dirt and oil accumulate on your skin. Washing your face first thing in the morning helps get rid of it.
#2. Clean Your Face Using a Cleanser
Next, apply by using a cleanser that suits your skin type. When finished using a cleanser, dry the skin with a clean towel. Your skin will feel fresh and smooth after this step.
Exfoliating your skin is a very important step that you should take even if you are not following a skin care routine. You should exfoliate your skin at least once a week. Exfoliation removes dead skin cells, dirt and impurities from your skin and thus rejuvenates your skin.
In addition, it also helps to open the pores of the skin and prevent many skin problems. However, you should be gentle with your skin. Don’t rub your skin too hard.
#4. Apply Toner to Your Skin
Once you exfoliate the skin, the skin tends to become dry and dehydrated. The next step is to use a facial toner. An easily absorbing facial toner will make the skin softer and more supple.
#5. Use Facial Serum
Serum should be used after using facial toner. This way, the skin will be well hydrated throughout the day.
So, you can use the serum to overcome skin problems such as wrinkles, dark spots, dehydration, etc.
#6. Moisturizer or Sunscreen
If you will be more active in the room, you can directly use moisturizer. However, if you’re going to spend more time outdoors, make sure you use sunscreen.
That way, the skin will be protected from exposure to harmful rays and maintained its moisture well. The higher the SPF of sunscreen, the more protection it has. So, apply a nice layer of sunscreen on your skin.
#7. De-Puff Your Eyes
The area under your eyes is a very delicate area and it is important to provide proper nutrition for it. Many of you should notice swelling under your eyes in the morning. To overcome the swelling, you can apply eye cream under the eyes and massage it gently onto your skin. This will protect the area under your eyes and keep the body hydrated throughout the day.
Those who understand skin care that skin care is not only about what you do outside, but also about what you put in your body. And the best thing you can do to keep your skin fresh, dewy and rejuvenated is to keep your skin hydrated. So, drink plenty of water in the morning and throughout the day as well. It also helps remove toxins from your system and gives you clear and healthy skin.
#9. Eat Healthy
According to what you put in your body, it is important for a healthy breakfast to get healthy skin. Breakfast is the most important meal of our day and it is recommended that you do not miss it. So, eat healthy in the morning and it will keep you and your skin clean and walking all day.