Markethealthbeauty.com | Simple Self Care Ideas – Many of us have so many things to do on a daily basis that we often forget to do one important thing, which is to take care of ourselves. Doing a self-care routine is very important.
If you are confused about what self-care is right for you, here are some ideas you can do to determine which self-care is suitable for everyday life. Come on, let’s take a look.
Simple Self Care Ideas
1. Exercises
Self-care is not always associated with complicated and expensive things. Exercising or doing activities that can make you sweat is also a good self-care routine that you can do at home.
Exercising not only pushes your body to move, but also helps you learn how to control your breath. So, when you’re feeling stressed, you can apply the breathing techniques you’ve learned to calm your mind and emotions.
Exercising can be done anywhere and anytime, even alone you can still exercise. This activity will be perfect for those of you who live a fast-paced life. No need to worry, you can set sports hours based on your needs.
2. Light a scented candle
Light a scented candle is one of Simple Self Care Ideas. Smelling the sweet smells hanging around the house can also elevate your mood. This is one form of self care which can help calm your mind whenever you experience problems in life. Therefore, light scented candles or diffusers with essential oils at home is very important.
Whenever you feel stress creeping in, simply light a candle to calm your nerves to avoid stress. Not only that, the presence of aromatherapy placed in the room can also help you to get optimal sleep quality.
3. Vacation
There are many interesting tourist attractions that you can visit alone, ranging from educational tours, art and cultural tours, natural tourism, to culinary tours. You can visit it after get off work or during the holidays on weekends. Holidays can be the perfect self-care routine for you, especially in the midst of daily activities.
You will have a perfect time to yourself or me time by strolling around the tourist attractions. In addition, your knowledge will also be enriched by learning from new information in every tourist attraction you visit. You can go to tourist attractions that you find interesting to visit so that you can improve your mood again.
4. Treat yourself
Treat Yourself is one of Simple Self Care Ideas that you can do alone. Who doesn’t like to pamper yourself? This is one of the best ways you can relax and release the tension that is eating away at you. You can get it by visiting a fitness center, such as a spa or massage place to increase relaxation.
Apart from that, you can also treat yourself to shopping or buying things that you have been eyeing for a long time. It’s okay, pampering yourself is not a wasteful act. This is just one way you can show yourself some love.
5. Redecorating the interior of the house
Redecorating a room or house is also a way to take care of yourself. Having a new environment can increase happiness, as well as hone your creativity. In addition, keeping yourself busy with new projects can be the best way for you to forget all the stressful events.
You can also do a self-care routine by ensuring that the air circulation in your home is good. So, you should always clean your house. Having a clean home is also important for maintaining health, as well as improving mood.
Understanding what your body needs and acting on it is the best way for you to do self-care. Taking time to take care of yourself can remind yourself that you and your needs are equally important.
Simple Self Care Ideas For A Week
Below are ways that you can check every day. Challenge yourself to do just one every day, the important thing is routine and consistent. So, in a week you have done 7 ways self-care which is useful for relaxation as well as self-development!
Day 1: Enjoying screen breaks
So that your Monday is not too heavy, you can try this easy self-care method. When taking a break from work, try not to entertain yourself by looking at the screen. This can reduce fatigue and exposure to blue light.
It doesn’t take long anyway, the important thing is that you are “disconnected” for a while from your laptop, cellphone, or other gadget. You can quick nap for 15 minutes, stretch, read a book, or enjoy your favorite good coffee.
If you have more time, you can stop by the supermarket for fruit shopping, or have a fun chat with friends while snacking, without glancing at social media.
Day 2: Tidy up your place of activity
What room do you go to the most? Boarding room? Workspace or desk in the office? Kitchen because you are a housewife? Sort it out or rearrange it, so that the atmosphere becomes neater and less gloomy.
Decluttering regularly is very important, because it not only makes the room more unsightly, but it can also clear your mind and make you more productive.
You can also know which items you no longer need, as well as put the essentials in special containers and eye levels, so that they are easy to find. Putting a vase filled with fresh flowers, adding a scented candle or reed diffuser that smells good can also be a mood booster, you know!
Day 3: Let’s have a date, come on!
Take yourself on a date, please. Usually, Wednesday or midweek is a pretty hectic and tiring day. You can’t wait to get on the weekend, but work or college assignments are still very piled up.
Well, you can do this self-care as a refresher of the atmosphere and a pause from all anxiety. Running away for a while enjoying a delicious food menu at your favorite restaurant doesn’t have to be with your partner, you know.
Solo date is okay! Don’t be afraid to eat alone outside or watch alone at the cinema, instead you can be calmer and enjoy me time. Or, you can also invite your best friend, brother or sister, even your parents to have a lunch date or enjoy dinner for a while at the newly opened hit the place.
Day 4: Do something creative
Try buying small canvases and acrylic paints at the bookstore, then painting. It can also be knitting or making macrame. Or print out the cool photos you took through your camera or mobile phone, then display them in the room.
You can sew? Why not upcycle your old clothes that are rarely used? As simple as sketching with a pencil on plain paper, making a beautiful Bento for supplies to the office, rearranging your plant collection, or creating a K-pop playlist with a certain theme, will also be a fun pastime.
You can also learn to make nail art, try dyeing your own hair, or tidy up skincare bottles and label them according to their function and date of first use. There are so many choices of creative things that you can do, right?
In fact, even though you have always felt that you are not someone who is creative, nowadays you can “fish” it by attending short classes or workshops that can add new knowledge, experience, and friends.
Day 5: Try a new hobby
Thank God It’s Friday! The right self-care method for Friday is to try a new hobby. This can make you more relaxed and excited, you know! For example, participating in a sport that you have never been involved in, such as tennis, badminton, or roller skate.
Years ago tried to grow crops, but to no avail? You can try again, starting from the easy ones, such as raising cacti or succulents that don’t need to be watered often.
You can also take an afternoon walk with your pets, make review videos for Instagram or TikTok content, take coding classes, make your own coffee with a manual coffee maker, make ceramics for the first time, watch movies that have just been released in theaters, and so on.
There is so much to explore! Usually, after doing it a few times, you can know which one you like the most or is suitable to be called a “hobby”.
Day 6: Cook for yourself
A relaxing Saturday is ideal for spending time cooking in the kitchen! No need to worry if you can’t cook at all, now there are millions of recipes on YouTube, Instagram, and Cookpad that can help you step by step.
Happy and proud, you know, if you can make your own favorite food! Cooking for yourself can also train you to be patient and appreciate the process more, understanding that something is not instantaneous.
From trying this self-care activity, you can then cook for your partner, your family, or even sell it and make it a small business. So it’s more frugal too, because one day you see the menu in a restaurant, you can say, “Ah, if this one is the one I can make too!”
Day 7: Pamper time!
Sunday is a time to indulge. Go to the spa for a massage, creambath at the salon so that hair does not fall out easily, or facials at trusted beauty clinics. If you don’t want to go outside the house, now there are also many home services, you know!
Or, just take a nap, watch a series while masking at home, listen to music while snacking, linger on skincare and face rollers, and it’s also okay as a ‘gift’ for yourself. If you can, on Sunday night you are already at home and don’t get stuck on the road. Save your energy and prepare for the start of the week that’s back in full swing.
Those are the self-care steps in a week that you can do. Simple but fun, right? If it has been done in a week, of course, don’t stop there, but repeat it until it becomes a good habit. Good luck! Hopefully, your days will be more enjoyable, you will recognize yourself more, and this year will go according to your expectations.
