Consume pumpkin seed extract in small amounts can improve healthier fats, magnesium and zinc. Because of these properties, pumpkin seed extract is associated with some health benefits. These benefits, such as heart health, prostate health and protect against cancer.
Pumpkin Seed Extract Benefits
The following are the pumpkin seed extract benefits.
Rich in antioxidant.
Pumpkin seed extract contains an antioxidant like vitamin E and carotenoids. Antioxidant can reduce inflammation and protect you from dangerous diseases. Because of this, consuming foods rich in antioxidants can protect your body from various diseases.
Can Reduce Cancer Risk.
Pumpkin seed extract diet can lower the level of stomach cancer, breast cancer, lung cancer, prostate cancer, and colon cancer. A study showed that a lignan on pumpkin seeds played an important role in preventing and treating breast cancer. Studies also show that supplements containing pumpkin seeds have the potential to lower the growth of prostate cancer cells.
Improving the health of the prostate and the bladder.
Pumpkin seed extract can cure symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland is enlarged and causing problems at urination. There is also research indicating that consume pumpkin seeds or in the form of a supplement can treat symptoms of bladder overactivity. A study showed that consuming 10 grams of pumpkin seed extract per day can improve the function of urine on the 45 men and women who experience excessive bladder disease.
Rich in Magnesium.
Pumpkin seed extract is one of the best sources of magnesium. This is very important because of the decrease in magnesium are very common in some Western countries.
Magnesium is essential for more than 600 chemical reactions that occur in the body. The level of magnesium is essential for regulating blood pressure, reduce the risk of heart attack, forming and maintaining healthy bones, and Regulate blood sugar level.
Improve Your Heart Health.
Pumpkin seed extract is rich in antioxidant, magnesium, zinc and fatty acids that may increase your heart health.
Lowering Blood Sugar Level.
Some studies in animals show that pumpkin, pumpkin extract, pumpkin seeds and pumpkin juice can lower blood sugar. This is particularly important for those people who have diabetes have to manage their blood sugar levels. Some studies show that running a pumpkin juice diet or pumpkin seed extract diet can lower blood sugar levels in people with type 2 diabetes. A high magnesium content in pumpkin seeds is instrumental to induce positive effects on diabetes. An observation study of the 127.000 men and the women who run the magnesium diet was associated with a decrease in the risk of type 2 diabetes by up to 33% in men and 34% in women. More research is needed to prove the benefits on the level of blood sugar.
Rich in Fiber.
Pumpkin seed extract is a very good source of fiber to the diet. A diet high in fiber can improve digestive health. Diets high in fiber are associated with a reduced risk of heart attacks, type 2 diabetes and obesity.
Improve Sperm Quality.
Low zinc levels are associated with low sperm quality and can cause infertility in men. Pumpkin seed extract is also rich in antioxidant and other nutrients that can increase levels of testosterone and improve overall health. All of these factors have benefits for fertility and reproductive function, especially in men.
Improve Sleep Quality.
If you have insomnia, you should consume pumpkin seed extract before going to bed. Pumpkin seed extract is a natural source of trytophan, an amino acid that can help you sleep well. Consume approximately 1 gram of trytophan per day can improve sleep quality. But you should consume about 200 grams of pumpkin seeds to get 1 gram of tryptophan. Zinc on pumpkin seeds can also change into a tryptophan into serotonin, which later became melatonin, the hormones that regulate your sleep cycle. Pumpkin seeds are rich in magnesium. Levels of magnesium can also improve the quality of your sleep. Some studies show that consuming magnesium supplement can improve sleep quality and sleep time in people who have low magnesium levels.
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