Pressure Points for Headaches: Benefits and How To Massage It – Headache is one of the most common diseases. No wonder if headaches can easily interfere with a person’s daily activity. When you want to treat headaches, acupressure or massage may be the right choice for treating headaches.
Acupressure is one of the oldest healing techniques with no side effects. This therapy is done by laying fingers and pressures or commonly called massage at specific points in the body.
Various studies have shown a positive impact of this massage technique.
Benefits of acupressure to cope with headaches.
The acupressure point is a body part that is very sensitive to pressure. When this acupressure point is touched or massaged, the stimulation will cause a soothing effect in the body. Ranging from relieving pain, restoring body balance, to improving health.
The same effect can also be felt in the head. According to a small study published in the American Journal of Public Health in 2002, the head Massage therapy performed 2-3 times a week can relieve tense headaches in older people.
In the study, a massage at the appropriate acupressure points can reduce the pain in the head gradually. If initial participants experienced a headache 7 times a week, recurrence of his headache tends to be reduced to only 2 times a week.
How to massage the acupuncture point.
Take a comfortable and relaxed position. Massage the point is about 30-60 seconds. Massage the point with mild pressure and circular movements. Usually headaches will decrease much about 5-10 minutes afterwards.
Pressure Points for Headaches
Here are Pressure Points for Headaches.
Forehead / Yintang.
Press right between your eyebrows using your thumb. Keep pressing that point for a few seconds to a minute gradually. Pressure on the forehead, can treat sinus disease and strain on the eye. It is also one of the main causes of headaches.
Zan Zhu Points.
This symmetrical point located on the inner edges of the eyebrows. Massage in this area will reduce colds and sharpen eyesight.
Massage for about one minute by pressing or circular movements.
These points are located on both sides of the nostrils and align with the eyes.
To find it, feel for the dimples on the bottom of the cheek bones.
Massage at this point helps to open the sinus, relieves headaches / toothache, and relieves stress.
These points are located between the thumb and index finger. Find the area and pinch it strongly for about 10 seconds.
After 10 seconds, release the pinch and massage the area using the other thumb of the hand. By moving it in a rotating motion. Move clockwise for 10 seconds and then counterclockwise for the next 10 seconds.
Repeat this process on the other hand. This acupressure point helps relieve tension in the head and neck often associated with headaches.
Massaging Yin Jiao points.
This point is located behind a prominent bone in your ankle. Press that point and massage for 4-5 seconds to provide a soothing effect on the body.
Liver 3 (LV 3).
This point can redress headaches due to high blood pressure.
The point between the big toe should not be ignored in hypertension treatment.
You just have to press it for a minute to relieve some of the problems ranging from blood pressure to painful menstruation and anxiety.
In general, your feet have various pressure points, which when massaged, can bring a great improvement to your health.
Pericardium 6 (PC 6).
This point is on your lower arm.
It is at a distance of 3 fingers counted from the wrist.
By giving pressure on this point, it can lower high blood pressure.
Not only that, it can also relieve nausea, headaches, and travel sickness.
Neck / Nape
To relieve migraine and headaches, you can also massage on the right and left nape areas. In addition to relieving headaches, pressing both points is able to relieve strain on the eyes.
Read also: Headache After Eating: Here are The Causes.
Thank you very much for reading Pressure Points for Headaches: Benefits and How To Massage It, hopefully useful.