Omega 3 eggs
Omega 3 eggs

Omega 3 Eggs: The Difference From Regular Eggs, and How To Make It

Chicken eggs are a relatively inexpensive and affordable source of animal protein. Processed into a variety of dining menu, it is always good and can be adequate nutritional needs of people from various circles.

How to produce omega 3 eggs?

How to produce omega 3 eggs is easy, just as raising chickens or ducks in general, only slightly different in the feeding. Feed given by farmers should contain ingredients that are omega 3, for example waste from the process of canning or processing fish originating from deep waters such as sardines, salmon, etc.

With a slight addition of waste from the plant (2% of the amount of concentrated feed given) can produce 15.44 mg omega-3 eggs, in addition the egg cholesterol content decreased by 14.8%.

So, by manipulating the chicken and duck feed, can get 3 benefits of eggs produced as a high source of animal protein will the essential amino acid content required by the body, the source of fatty acids is not saturated omega-3 especially EPA and DHA That is needed for the optimal work of the retina eye and brain development that affects human intelligence and suppresses cholesterol levels in the body.

Read also: Omega 3 6 9: The Benefits and Side Effects.

What makes Omega 3 eggs more special than a regular egg?

Omega 3 includes one of the nutrients that we really need. Omega 3 is a type of essential fatty acid that is good for maintaining the health of the heart and blood vessels. Omega 3 can also help to strengthen the immune system and balance the fatty triglyceride levels in the blood.

Read also: Health benefits of swallow nest.

For the fetus and toddler that is still in growth, Omega-3s are especially beneficial for the development of brain cells that can affect child intelligence. Not infrequently Omega-3 is added in the composition of canned milk, baby food, and an intake for pregnant women.

Have You ever heard of fish oil as a vitamin enhancer for children? Not to be wrong, because the largest source of Omega-3 is derived from many fatty fishes such as salmon, sardines, tuna, mackerel, herring, and anchovy. Omega-3s are also found in animals such as shrimp, crab and shellfish. Vegetables such as peas, broccoli, spinach, pumpkin and papaya are believed to contain Omega-3.

However, the body cannot produce itself in adequate quantities so it should be assisted by food intake.

Naturally, egg yolks already contain AHA and DHA. However, the level is not so high that it cannot yet be categorized as an Omega 3 high food source like salmon. Therefore, producers of chicken eggs are circumstathed with food engineering technology.

Read also: How many calories in a hard boiled egg?.

How to distinguish Omega 3 eggs with regular eggs

Omega 3 eggs vs regular eggs

Physically, Omega-3 eggs can be distinguished from regular eggs. If broken, egg yolks rich in Omega-3 are redder, which are many consumers like for the processing of certain types of foods.

If separated from the whiteness and lifted, the Omega-3 rich egg yolks can last in the air 10-15 minutes, since the outer membrane of the egg yolks are thicker when compared to the regular eggs, which cannot last long and will soon fall and break.

More About Omega 3

The discovery of omega-3 fatty acids actually originated from the observation by experts in the Eskimo community. Tharose who live in the polar region are known to have no heart disease. While the Eskimo is living outside the polar regions (e.g. in Denmark), many are affected by heart disease. Why can it be? The answer is related to diet. The main food of the Eskimo community in the polar region is the raw fish. Once analyzed, the fish they eat contains Eicosapentaenoic acid (EPA), which is then called the omega-3 fatty acids. The research continues, to determine the role of the element of cardiovascular health.

Associated with mortality rates, in the United States, the mortality rate of cardiovascular disease reaches 45%. This relates to the value of the ratio of omega-6 fatty acids to omega-3s in high blood pressure, which is 50. In Japan, the ratio is 12, the mortality rate is due to 12% cardiovascular disease. While the Eskimo community, the comparison value is only 1, and the mortality rate is due to the 7% cardiovascular disease. Here, the smaller the value of the omega-6 ratio compared to omega-3 in plasma, the smaller the mortality rate from cardiovascular disease in that population.

While providing omega-3 eggs as much as 2 eggs/day for a month, has not shown changes in cholesterol and triglycerides, as well as HDL and LDL, but change the levels of fatty acids in the blood plasma. An omega-3 eggs contains omega-3 fatty acids (618 mg), and omega-6 fatty acids (999 mg), as noted on the packaging of the traded eggs.

Last Updated on September 1, 2019 Reviewed by Market Health Beauty Team

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