Moringa plant benefits
Moringa Plant Benefits

Moringa Plant Benefits

Moringa is a genus of Moringaceae. The plant has a height of trunk 7 — 11 meters. The leaves are ovoid-shaped color with a small size compound of the composition in one stalk, can be made of vegetable or medication. The flowers are yellowish and their green flower hoods; these flowers come out throughout the year with the aroma of fragrant odor. The fruit of an elongated triangular Moringa also used as vegetables.

Moringa Plant Benefits

Infants and children during growth recommended the World Health Organization WHO consumes Moringa leaves. Comparison of grams, moringa leaves contain: 7 x the vitamin C in oranges, 4 x the calcium in milk, 4 x the vitamin A in carrots, 2 x protein in milk, and 3 x potassium in bananas.

The Organization was also named moringa tree as miraculous after did a study and found that it has merit as a low-cost health enhancer for 40 years in the world’s poorest countries. Moringa tree is widespread in the fields of Africa, Latin America, and Asia. The national institutes of Health (NIH) on March 21, 2008 said, that Moringa tree “Has been used as a drug by various indigenous ethnic groups to prevent or treat more than 300 types of diseases. India’s ancient Ayurvedic traditions indicate that 300 kinds of diseases can be treated with the leaves of the Moringa oleifera.

The main benefits of the Moringa leaves are:

  • Increasing the natural resilience of the body,
  • Refreshes the eye and the brain,
  • Increasing the body’s metabolism,
  • Increase body cell structure,
  • Improve serum cholesterol naturally,
  • Reducing wrinkles and lines on the skin,
  • Increasing the normal function of the liver and kidneys,
  • Beautify the skin,
  • Increased energy,
  • Eases indigestion,
  • Antioxidants,
  • Nourishes the body’s immune system,
  • Improves the circulatory system healthy,
  • Anti-inflammatory,
  • Gives a wholesome sense of overall health,
  • Normal sugar levels body Supports

From the results of nutritional analysis can be seen that Moringa leaves have excellent potential to complement the needs of nutrients in the body.

By eating the moringa leaves, then the balance of nutrients in the body will be fulfilled so that people who consume the moringa leaves will help to increase energy and endurance. In addition, Moringa leaves also helps to address various complaints caused due to the deficiency of vitamins and minerals such as vitamin A deficiency (eyesight), Choline deficiency (fat buildup in the liver), vitamin B1 deficiency, deficiency of vitamin B2 (dry skin and chapped), deficiency of vitamin B3 (dermatitis), scurvy (bleeding gums), lack of calcium (osteoporosis), iron deficiency (anemia), lack of protein (hair chapped and growth disorders in children).

Thank you very much for reading Moringa Plant Benefits, hopefully useful.

Last Updated on August 2, 2018 Reviewed by Market Health Beauty Team

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