Leaky Gut Syndrome
Leaky Gut Syndrome

Leaky Gut Syndrome: Definition, 8 Causes, and Prevention

The term ‘leaky gut syndrome’ has caught the attention of health observers around the world in recent years. Many experts suspect this condition is the mastermind of various health problems that are not yet known causes, such as multiple sclerosis, food allergies, to chronic fatigue.

Leaky bowel syndrome is a condition when bacteria and toxins from the gastrointestinal tract enter the bloodstream through a gap in the intestinal wall. Uniquely, this condition has not been medically recognized and is even denied by many health experts. Why is that?

What is Leaky Gut Syndrome?

The function of the digestive system is not only to digest food and absorb nutrients. The intestinal wall is also directly adjacent to blood circulation. This area serves to regulate anything that can enter the bloodstream and sent to the organs.

In the intestinal wall, there is a tight gap that becomes the place where water and nutrients come out of the digestive results. At the same time, these gaps also prevent bacteria and toxins from coming out of the gastrointestinal tract into the bloodstream.

If this gap is loose, bacteria and harmful substances of the gastrointestinal tract can penetrate the intestinal wall. Bacteria and toxins also enter the bloodstream, then trigger immune reactions and cause inflammation throughout the body.

Read also:
Leaky Gut Symptoms And Treatment

Leaky Gut Syndrome Causes

Because it is classified as a new discovery, the exact cause of leaky gut is also still in the process of research. However, there are several possibilities why leaky gut can happen to a person.

One of the most strongly suspected triggers is a protein called Zonulin. When this protein is active in people with certain genetic conditions, leaky gut syndrome may occur. The two factors that trigger the release of zonulin are bacteria in the gut as well as gluten. Gluten is a protein found in wheat and other grains.

Some diseases are also associated with leaky gut syndrome, namely Celiac disease, Crohn’s disease, diabetes, irritable bowel syndrome, and food allergies.

In addition to gluten, there are several factors that can trigger leaky gut, among others:

  • Excessive consumption of sugars, especially fructose, can damage the function of the intestinal wall as a barrier to bacteria and toxic substances.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) consume in the long run.
  • Excessive alco**hol consumption.
  • Lack of nutrients such as vitamin A, vitamin D, or zinc.
  • Chronic inflammation that occurs in the body.
  • Too often stress, which triggers a variety of digestive problems, including leaky gut.
  • Imbalance of the intestinal microbiome.
  • Uncontrolled yeast growth.

Leaky Gut Syndrome Prevention

Set a diet

Adjust the proposed eating routine based on the doctor’s recommendations, such as the selection of high fiber foods that are widely found in fruits, vegetables and cereals. Foods that are difficult to digest need to be reduced and avoided, so that the body is easier to metabolize and eliminate the risk of leaky gut.

Intestinal Supplements

Supplements can be obtained at the nearest drugstore, some types of supplements that are good for intestinal health, including containing vitamin B12, Vitamin D, nystatin can combat the harmful effects of toxic particles and microscopic organisms in the food you have eaten.

Supplements can secure and protect the intestinal flora to be free from the buildup of foods and substances containing sugars, fats and glutinous substances.

Probiotic Drinks

Biotic beverages are a unique result of fermentation, using good bacteria that aim to secure the intestinal wall to be stronger and maintained cleanliness from the buildup of microscopic organisms.


Water is very rich in benefits for the stomach, including intestinal health. Water can avoid blockages and facilitate blood flow and balance oxygen into the intestinal digestive system. Water can maintain the buildup of food in intestinal tissue.

Stress control

Extreme pressure or stress can trigger a change of mind towards health. Many people who experience pressure do not understand and often vent the tension of using food as an answer. This is the reason the intestinal gastrointestinal tract is more prone to irritation in stressed individuals, when not considering the type of healthy food when consumed.


Last Updated on June 21, 2021 Reviewed by Market Health Beauty Team