Markethealthbeauty.com | Lack of Sleep Effects on Health, Causes, and How To Treat It – Many people lack of sleep and feel the bad consequences for health. This condition should not be underestimated. The reason is, enough and quality sleep affects health, fitness, to the ability to do daily activities.
Please note, adequate sleep time for each person can vary, depending on age and health conditions.
Most older persons need at least seven hours of sleep every night. This sleep time is increasing as you get younger. Babies under the age of one year need about 12-16 hours of sleep every day.
Here’s more explanation due to lack of sleep for health, causes, and how to overcome it.
Lack of Sleep Effects on Health
The effects of lack of sleep will have a noticeable impact on health in the short to long term. Here are some of them:
When you sleep, your brain helps process and remember information throughout the day. Inevitably, due to lack of sleep can reduce memory, both short and long term.
Worsening the mood
The direct impact Lack of sleep can cause a bad mood, and irritability. This condition if prolonged can trigger anxiety disorders to depression.
It’s hard to concentrate
Have you ever had difficulty concentrating? If so, try to check whether you get enough sleep every day. The ability to think of concentration is very dependent on the quantity and quality of rest at night
Increase the risk of accidents
Lack of sleep practically causes a person to become sleepy the next day. This condition is prone to increase the risk of accidents while driving.
Weak immune system
Increase the risk of diabetes
Lack of sleep can also make the body release hormones that regulate blood sugar or insulin. For this reason, people who lack sleep are more at risk of developing type 2 diabetes because of impaired insulin production.
Increased blood pressure
If you sleep less than five hours at night, your blood pressure can immediately increase.
Increases the risk of heart disease
When you are sleep deprived and your blood pressure is elevated, your body can release chemicals that trigger inflammation. This condition if prolonged can increase the risk of heart disease.
Lack of sleep can also interfere with the satiety control system in the brain. As a result, you can feel hungry and want to eat more when you are sleep deprived. This condition over time makes weight gain.
People who are sleep deprived can also experience problems with coordination and balance. As a result, people who are sleep deprived are at risk of injury, falling, or slipping.
Reduce se**x drive
As a result of lack of sleep, another thing to watch out for is decreased se**x drive, especially in men. Lack of sleep can lower the tes**tosterone hormone in men.
What does lack of sleep cause?
Not only knowing the Lack of Sleep Effects on Health, it helps you recognize causes of sleep deprivation. Here are some of them:
- Work with the shift system
- Have lots thoughts
- Beds and bedrooms are not comfortable
- Habit of staring at the screen before going to bed
- Health problems such as depression, sleep apnea, or narcolepsy
- Have to take care of others at night
- Chronic disease
Knowing the cause of sleep deprivation is important, the goal is to find the right solution so that Lack of Sleep Effects on Health can be minimized.
How to treat sleep deprivation
How to deal with lack of sleep needs to be adjusted to the root cause. Beyond that, there are several steps you can try, including:
- Try to go to bed and wake up at the same time every day, including weekends and holidays. That way, the body has a regular sleep routine
- Avoid eating two hours before bed
- If you wake up from sleep for more than 20 minutes, leave the bed. Try reading a book or doing light activities until you feel sleepy
- Build an exercise routine at least once every two weeks
- Make the bedroom comfortable, clean, the temperature is right, dark enough, and quiet to support a good night’s sleep
- Limit smartphone use at least one hour before bed
- Minimize caffeine intake, such as coffee, tea, soda, chocolate, energy drinks, especially before bed
If some of the steps above do not help improve the quantity of sleep, it’s a good idea to consult a doctor.
Doctors will usually prescribe sleeping pills. Avoid indiscriminately taking sleeping pills without a doctor’s instructions because it can aggravate this health problem.
Remember, consider again the Lack of Sleep Effects on Health above. Then, start building a good and quality sleep routine for health.