How to reduce belly naturally
How to reduce belly naturally (Image: Pixabay)

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Unlike the women distribute fat throughout the body; men tend to hoard all the fat in one area of the body, i.e. in the stomach. Excessive fat in the stomach will make appearances less interesting.

Unfortunately, reduce belly fat is not easy. It takes effort, even hours a day.

How to reduce belly naturally

There are some lifestyles that can help men to reduce belly naturally.

1. Walking

One way to eliminate fat guy is running, or, more specifically jogging. But this sport is not efficient to remove fat and can cause injury, because the body weight, making the weight of the body is focused on the joints of your feet.

Better, do sport walking, but focus on efforts to establish the strength of the abdominal muscles and reduce body mass. It can burn calories more effectively than running.

2. The intensity of running.

Another reason that jogging is not effective in burning fat is, most men running with the slow and constant speed. Even better, try to do a high intensity activity for 20 minutes.

3. Try to sleep 8 hours every night

If you sleep late, you may be spending time to watching television and eating junk food. All these things will make the body difficult to build muscle.

4. Drink more water every day.

Eating foods rich in water content such as foods rich in fiber and green vegetables can help you feel full and prevent you from eating too much. In addition, drink a glass of water after waking up.

5. Make a lifestyle change from now.

Once you’ve become accustomed to eating, drinking and exercise, good habits can cause changes in body shape.

You’ve read How to reduce belly naturally. I hope that’ll useful.

How to reduce belly naturally

Post in | Last updated: July 30th, 2018 | 855 views

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