Many daily activities that are unknowingly can cause joint pain. Location of the most common joint pain is in the knees, ankles and around the shoulder. Find out How to get rid of joint pain fast.
Joint pain itself is a condition when bone linkage with bones is impaired.
Joint pain is due to injuries affecting the tissues of the ligaments and tendons around the joints. In general, joint pain causes pain in the body part of the injury, the severity and pain inflicted from joint pain varies from mild, medium to severe levels.
Causes of joint pain
Various things can be a risk factor for joint pain, starting from a less balanced nutrient intake, excess weight, increase in age, type of work, the impact of stress, to the physical activity of the day and the occurrence of Injuries may also affect the incidence of joint pain complaints.
The cause of joint pain itself is quite varied, but some physical activity can also cause joint pain such as:
- Stand for too long
- Lift heavy loads.
- Jump.
- Excessive exercise.
- Injury.
How to get rid of joint pain fast
Here are the ways How to get rid of joint pain fast:
Turmeric
Turmeric is the best remedy to relieve joint pain.
The active ingredient, curcumin has antioxidant properties that provide healing efficacy quickly.
Simply mix turmeric powder and honey into a glass of warm milk.
Drink every day to get relief from joint pain.
Garlic
Not only for seasoning, garlic can also overcome the pain in the joints.
Because in garlic contains sulfur and selenium, which can cope with arthritis and joint pain.
Simply by adding garlic in a dish.
Ginger
What you need to prepare is a piece of ginger approximately 2.5 cm, 1 glass of water, and clean gauze.
How to make it, add ginger into a cup of water, then boil the water for 5 minutes after that filter the water.
And let the solution to cool for a while, after that dip the clean gauze in warm ginger water and place it in the affected area.
Wrap a damp cloth around your knees and let it function. You can also drink ginger tea every day.
Read also:
Knee Replacement Recovery Time, Rehabilitation, and What to Expect
Applying cold and warm therapy
The simple treatment by utilizing hot and cold temperatures can help to overcome stiffness and joint pain. Heat therapy to overcome stiff joints, while cold therapy to relieve pain.
Warm therapy can be done by compressing the joints with warm water, or soaking in a warm water bath. Similarly, cold therapy can be done by cold compresses on the joints that are pain, but not with a cold water bath.
Meditation
Meditation and relaxation techniques may be able to help relieve pain in arthritis by reducing stress. According to the National Institutes of Health (NIH), studies have found that meditation practice for some people can be beneficial for overcoming joint pain. Researchers have also found that people with depression and arthritis could be better off with meditation.
Drink more
Cold air makes a person not easily thirsty, when the water needs remain the same. That’s why cold air can also trigger dehydration. Dehydration can cause muscle cramps and joint pain. To avoid this, make sure the water intake is fulfilled every day.
Vitamin D
The rainy season can make people less exposed to the morning sunlight, so the body is susceptible to natural deficiency of vitamin D when not assisted with foods rich in vitamin D. In fact, low vitamin D levels in the body can also make you more sensitive to pain.
Try to increase your intake of Vitamin D because a lack of this nutrient can also increase the risk of osteoporosis.
A number of foods rich in vitamin D include fatty fish, eggs, mushrooms, and cereals with vitamin D fortified.
Castor oil
Take two teaspoons of castor oil, and one tablespoon of salt, then mix. After that, apply for joint pain. This mixture can increase blood flow to the affected area, thus helping to reduce the pain. These ingredients also reduce inflammation and swelling.
In addition, castor oil and salt can also be used for massaging. Add the number of measures in a bowl, then rub on the affected area and massage for 10 minutes. After that, rinse with water.
Thank you very much for reading How to get rid of joint pain fast, hopefully useful.
