How To Get Rid Of Dizziness – Headaches or dizziness has certainly been experienced by almost everyone. Many things can trigger dizziness such as late eating, lack of sleep, or experiencing severe stress. For some people, dizziness is seen as a disease that is not serious.
Although not serious, dizziness certainly cannot be underestimated. Headache can make your activity become obstructed because it is difficult to concentrate. Headaches or dizziness is often ignored as it is considered a regular complaint. Dizziness can make daily activities become pathetic and force you to take aspirin immediately.
If often taking aspirin in many quantities, it can cause kidney damage. Therefore, do not easily remove headaches by using chemical medicines.
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Dizziness is different from headaches, dizziness causes the sufferer to experience a loss of balance. When the dizziness whacks, it can be the sufferer feels like it will faint. The surroundings also appear to move or spinning. Not to stop there, this sensation is often accompanied by nausea and even vomiting. Well, if you experience such a complaint, then do not just give up.
Although some conditions require medical handling, there are some simple steps we can take to relieve dizziness. When we manage to overcome it, the symptoms of the attack will also disappear.
Causes of dizziness
Before discussing the How To Get Rid Of Dizziness, you should first know the various causes of dizziness
Know first what the cause! One important thing that we need to know that, in fact, dizziness itself is not a stand-alone disease, but rather a symptom of a health disorder or certain disease. Some conditions that may cause dizziness include:
- BPPV (benign paroxysmal positional vertigo)
- Hypoglycemia (low blood sugar levels).
- Hypotension (low blood pressure).
- The effects of certain medications, e.g. Such as hypertensive drugs, sedatives, anticonvulsants, antidepressants.
- Inner ear disorders, whether it is an infection or the presence of fluid deposits, so the body balance is impaired.
- Circulatory disorders so the blood flow to the brain or inner ear decreases.
- Certain health conditions such as anemia, migraine, anxiety, nervous disorders, etc.
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Thus, the way to get rid of dizziness will succeed when the cause is resolved thoroughly.
When the cause is certainly we do not know, then all we can do is ask the doctor for help. However, before going to the doctor, there is no harm to us doing some simple steps that can relieve the dizziness. For example, by adjusting the position of the body, drink water, breathe in, and others. In a mild dizzy condition these simple steps will be very helpful.
How To Get Rid Of Dizziness in General
When you feel a dizziness while standing, the first thing you can do to ease it is to lie down. Lay down can encourage blood flow to the brain and reduce emphasis on the legs. Try to stop the activity as well as take your breath calmly and relax your mind.
Drink warm water
Sometimes in certain situations a dizziness can be triggered by dehydration where the body is deficient in liquids. To overcome this, you immediately have to meet the needs of your liquid by consuming water.
Often drinking water does not directly relieve dizziness, try to drink a glass of warm water at once. Warm sensations not only warm the body, but also facilitate the flow of blood throughout the body including the brain.
Ginger is well known in handling some conditions, such as nausea, abdominal pain, and so on. However, do you know that ginger can be used as a way to eliminate dizziness? Ginger can alleviate the symptoms of a motion sickness on a journey that can cause dizziness. You can consume ginger by mixing it in foods consumed, in the form of ginger tea, or in supplement form.
Epley movement (Epley maneuver)
This movement is done as a way to eliminate the dizziness for people with Benign paroxysmal position Vertigo (BPPV) at home. You can start the Epley movement by sitting on the mattress and turning the head halfway to the right. Afterwards, you can lie down on the mattress for 30 seconds with the head rotating position halfway to the right and the head pillow under the shoulder as well as the head lying.
Then, turn the head half to the left without raising the head for 30 seconds. After 30 seconds, turn the body to the left with the same head position so that you lie on the sides of the body. Keep the position for 30 seconds and then you can sit on your left side.
Read also: 3 Vertigo Exercises at Home Video
How To Get Rid Of Dizziness based on the cause.
These dizziness are the most common occurrence and cause or sensation of pressing on the head, scalp, or neck. Tense dizziness is often associated with stress, sitting on a desk or computer, driving, poor posture, and tension of the neck during sleep
Therefore, the way to deal with it is to rest and keep away from all kinds of devices.
Dizziness due to sinus often causes pressure around your eyes, cheeks, and forehead. This may also cause pain in your upper teeth.
How to resolve it through treatment provided by your doctor.
Thank you very much for reading How To Get Rid Of Dizziness, hopefully useful.
Last Updated on November 8, 2019 Reviewed by Market Health Beauty Team