How to cure golfer's elbow
How To Cure Golfer's Elbow (Illustration/pixabay)

5 Easy Tips – How To Cure Golfer’s Elbow

How To Cure Golfer’s Elbow – The elbow joint is made up of bone, cartilage, ligaments and fluids. Muscles and tendons help the elbow joints move freely. When one of these structures was wounded or injured, you will experience problems.

Elbow disorders may involve the muscles of the arm, elbow ligaments, tendons, and bones in the arm. Treatment for elbow disorders depends on the underlying cause.

Golfer’s Elbow is the similarities with tennis elbow, just different symptoms is located in the side of the elbow. The problem arises from the medial epicondyle where flexor muscles of the upper arm sticking. Patients experience pain in the elbow part in and the pain also feels up to the wrists and fingers to even get to the elbow.

Golfer’s elbow is rare if compared to tennis elbow. These symptoms usually occur at sports experts “throws” like a Javelin, cricket, baseball and other racquet sports experts. The golfer with the force of the right hand may be quite.

How To Cure Golfer’s Elbow

Treatment golfer’s elbow varies depending on the elbow disorders and symptoms you are experiencing. Most elbow disorders requiring treatment are conservative. Surgery is a last resort if symptoms do not improve. Treatment options include:


Put the ice bag (like a bag of frozen peas or ice, wrapped in wet towels) in areas that are experiencing pain. Put in the painful area for 10 minutes. Repeat 2-3 times a day for the first two days.


Rest your arms and hands whenever possible, and reduce activities that put pressure on the tendon.

Non-steroid anti-inflammatory drugs (NSAID).

Another method to fight inflammatory tendonitis is by taking non-steroidal anti-inflammatory drug (NSAID) that can be purchased without a prescription. The NSAIDS such as aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve) helps control inflammatory reaction in the body, thus relieving the swelling and pain. NSAIDS tend to overload the stomach (as well as kidney and liver for a smaller effect), so better not consumed more than 2 weeks to treat any injuries.

Elbow pads.

Try using the elbow padding, available at pharmacies to reduce pain tendonitis.

See a doctor.

If Golfer’s Elbow never recovered and does not improve with rest and home remedies, check to see the doctor. The doctor will examine the severity of the Golfer’s Elbow, sometimes with diagnostic tools such as ultrasound or MRI, and then give a recommendation. If the tendon is detached (breaking up) of the bones, the reference to the orthopedic surgeon to repair with the surgery would be required. For the situation, rehabilitation and/or injection of steroids are often more appropriate.

Thank you very much for reading How To Cure Golfer’s Elbow, hopefully useful.

Last Updated on December 5, 2021 Reviewed by Market Health Beauty Team

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