Did you know Glaucoma is the second biggest cause of blindness in the world? Even Glaucoma is included in a group of eye diseases that are capable of ruining the optical eye and lead to blindness.
Glaucoma is a disease in which fluid increases pressure in the eye. If this is not addressed immediately, maybe the patients who suffered from this disease will loss of vision. This disease can generally affect both eyes, though perhaps only one eye that is experiencing severe symptoms.
How To Cure Glaucoma
Usually the treatment solution of Glaucoma is through eye surgery, eye drops, or medications from doctors who made from chemical. But the eye drops and other drugs and even gives a lot of problems that arise after it is used too often, for example: Vision Becomes Blurred, there is a problem in breathing, Forgetfulness, lowering heart rate, the eye feels burned and stung, even the worse of it all is the result of a surgery that could lead to the cataracts.
When doing a healthy lifestyle will lower blood pressure. With the decrease in blood pressure in the body, then the pressure on the eyes come into decline, so Glaucoma can be overcome without giving a high risk. Below there are some healthy Tips to lower pressure in the eye include:
Eating Omega 3 Fatty Supplements.
Omega 3 contains DHA that can help and protect the function of the Retina of the eye. Besides, it is also capable of preventing macular degeneration that can lead to blindness. Omega 3 can be found in fresh fish both sea fish and freshwater fish.
Got lots of lutein and Zeaxanthin.
Lutein is a carotenoid found in green vegetables that became the substance of antioxidants that can protect the eye from free radicals. Examples of foods containing Lutein include spinach, broccoli, etc. Same thing with Lutein, Zeaxanthin also help protect the eyes. Examples of foods that contain Zeaxanthin is egg yolk. But try eating half-cooked egg yolk so that its carotenoid substances are not damaged when fried.
Reduce Fat.
A diet high in fat also contributes greatly to the macular degeneration that can lower the pressure in the eye.
Eating Dark Colored Fruit.
Eat blueberries or cranberries. Dark colored fruit is able to restore the macular degeneration. They were able to strengthen the capillaries that bring nutrients to the eye and to the nerves of the eye. Read more about Blueberry Extract Benefits.
Lowering levels of Insulin.
People who have high levels of insulin can cause blood pressure to rise. Studies show that insulin resistance often occurs in people who are diabetes, obesity and high blood pressure. Eating the bread, rice, potatoes, pasta to lower insulin levels in your body.
Exercise.
Do aerobics and other exercises on a regular basis as it may lowering insulin levels, so the eyes become healthy and reduce the risk of eye pressure or glaucoma.
Thank you very much for reading How To Cure Glaucoma, hopefully useful.
