For those of you interested in the sport of football and diligently follow the news about the football stars must have been familiar with the word “pulled hamstring” or “hamstring injury”. Yes, this injury haunted many athletes, especially football, basketball, tennis, and other sports that involve running and stopped suddenly.
A pulled hamstring are injuries to three groups of muscles in the back of the thigh. The muscle is not very widely used when a person is standing or walking.
Hamstring will be very active when doing activities that demand a person to bend the legs, such as running, jumping, and climbing. Doing these activities will increase the risk of a pulled hamstring. To minimize the risk of a pulled hamstring, muscle stretching and muscle strengthening exercises should be performed routinely.
How To Cure A Pulled Hamstring
A pulled hamstring sufferers are required not to do strenuous activity until the muscles are recovered. In addition, there are several ways that can be done to cure a pulled hamstring that are:
Do not do strenuous activity in order to hamstring muscles can rest and recover. Avoid activities that may cause pain, swelling or discomfort.
The consumption of drugs, to reduce pain and swelling. For example, ibuprofen or acetaminophen.
Compress with ice cubes, do several times a day to reduce pain and swelling. For the first few days after injury, put the ice cubes for 15-20 minutes every 2-3 hours. The chill of ice cubes can reduce pain, swelling, and inflammation of the muscle injury. If your skin turns into a pale when affixed to the ice, do not continue.
Use the crutches.
For a more extensive muscle injury, your doctor may suggest using a crutches so that the foot injury does not support the weight of the body entirely.
Wrap and lift up the foot injury, to minimize swelling.
Wrap your foot with elastic bandage compress until the swelling is reduced. Be careful not to wrap too tight so that the blood flow is not obstructed. Loosen the bandage compress if the pain increases, there is numbness or swelling under the wrapped area.
For lift up the hamstring injury, sit or lie down with your feet elevated position, but do not deliberately lifted. Tackling the legs with pads or hanging leg so that the position of the feet higher than the position of the heart. The force of gravity can help drain excess fluid in the leg so that the swelling is reduced.
Physical therapy, by doing exercises that are designed to enhance the flexibility and strengthen the muscles of the hamstring muscles.
Surgery to reattach the hamstring muscles of the pelvic bones or tibia are completely pulled. Surgery can also handle the torn muscle is quite severe.
Thank you very much for reading How To Cure A Pulled Hamstring, hopefully useful.