How to cure a headache
How to cure a headache (Ilustrasi/pixabay)

11 Tips – How to cure a headache naturally

How to cure a headache naturally – Almost everyone has experienced headaches. Headaches can be very disruptive activities of most people. Headaches are usually caused by stress, tension, restlessness, sinus problems, migraines, sleep deprivation and dehydration.

Medical treatments such as taking analgesics or headache drugs can relieve a headache instantly. However, some alternative ways also proved able to cure a headache.

Natural home treatments can give you fast pain relief. Here are natural solutions that will help you how to cure a headache.

How to cure a headache?

1# Water

Headaches are often caused by dehydration. This type of headache can be treated with an easy way of providing your body fluids. You can drink a glass of water when it began experiencing the symptoms of a headache. Currently, avoid drinks such as coffee is known can make the body dehydrated.

2# Warm or cold water Compresses.

If you are having headaches due to sinus problems, then compress the cold water is the best solution. Place the cold water compresses on the forehead for a few minutes, this will make the area numb so as to stop the pain.

Compress with warm water will help relax tense muscles, so if you feel a headache due to stress, you can apply a warm compress on the back of the neck or soak in warm water for 10-15 minutes.

If you suffer from chronic headaches, get used to soak the feet in a bucket containing warm water for 10 minutes before going to bed. It can improve circulation and removing obstruction in the nose section is very useful for relieving headaches due to sinus.

3# Niacin or vitamin B3.

Niacin is effective to cure headaches and migraine. A study found that niacin facilitates the flow of blood to the head with expanded blocked arteries. Niacin is found in chicken, tuna, salmon, mushroom crimini, wheat germ, sunflower seeds, green vegetables and liver. However, limit your intake of niacin because it can cause ulcers and liver problems.

4# Almonds.

Almond acts as a pain reliever because it contains salicin. Salicin is a painkiller that exceeds analgesics. Almonds are effective for treating the pain of the head and is used to prevent headaches appear again.

5# Ginger.

Prostaglandin synthesis is a process that occurs in humans. This involves the creation of fatty compounds in cells, these fatty substances such as chemical messengers. They trigger biological processes such as inflammation and warn the neurons to pain. Some drugs such as aspirin inhibits prostaglandin synthesis.

Ginger is a natural substance that also inhibits prostaglandin synthesis. Ginger may work to prevent the process of warning of the emergence of pain neurons. This can make the body stop recognizing and responding when a headache occurred.

6# Peppermint.

Peppermint can be soothing and helps to cure a headache. You can consume the peppermint tea or using peppermint oil to massage the part of the eyebrow, jaw and the back of neck gently. In addition, you can breathe in the steam peppermint a very useful to help cope with the symptoms that often accompany the headache such as nausea and vomiting.

Read also:
Essential oil for headache

7# Give the pressure.

When you feel a headache, give a slight pressure on your Craniosacral system. Press with your fingers on specific points of the particular migraine. This may help your brain to relax and unwind by increasing the pressure in the skull that form in your brain to be sent elsewhere.

Read also: 
Pressure Points for Headaches: Benefits and How To Massage It

8# Sleep without a light.

The light can make a headache more painful. Migraines and headaches are most commonly caused by sensory stimuli. Turn off the lights or dimming the lights can help you to cure a headache.

9# Acupuncture.

According to Chinese medicine, insert a thin needle under the skin can roll back the energy flow in the body. This can prevent acute migraine and help treat people who have experienced tension and chronic headaches.

10# Massage.

A study found that those who underwent six sessions of massage weekly, more likely to experience fewer migraine and sleep better. Try massaging your own way by rubbing eyebrow, or the back, neck, head or shoulder to treat headaches and migraines.

11# Stretching.

Stretching can help relieve muscle tension that triggers the greatest pain. You can try several ways of stretching like moving the neck with Chin forward, upward or downward. Then, lift your shoulders up and down. Do this twice a day for 20 minutes each session.

Thank you very much for reading How to cure a headache? Hopefully useful.

Last Updated on July 26, 2020 Reviewed by Market Health Beauty Team

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