How To Boost Your Immune System – The immune system or endurance has an important role in maintaining health. Body immunity must be maintained properly so that it is not easily affected by diseases.
Good immune system can protect us from the first time disease-causing germs enter the body. Therefore, having a strong immune system is very important to prevent us from getting sick, especially in the time of the corona virus outbreak as it is now.
There are various ways that can be done to increase the body’s immunity. This includes implementing a healthy lifestyle, avoiding stress, and taking supplements to keep your immune system in top shape.
How To Boost Your Immune System
Variety of Immune System Booster Foods
Healthy foods that are highly nutritious can help improve the performance of the immune system to stay strong in preventing infections. Some types of foods that can strengthen the immune system are broccoli, spinach, garlic, turmeric, fruits, Seafood, and Yogurt.
To maintain the immune system in order to function optimally, you need to consume a balanced nutritious diet consisting of various types of foods above.
In addition to eating healthy foods, how to increase immunity also needs to be done by drinking plenty of water, as well as avoiding the consumption of alco**holic beverages, foods with high sugar content, and foods that contain a lot of cholesterol.
Read more about List of foods for immune system booster.
Avoid stress and be relaxed
The next tips How To Boost Your Immune System is avoid stress and be relaxed.
Stress is one of the sources of disease. The higher the stress, the less antibodies and white blood cells the body produces.
Stress can even further lead a person to an indiscriminate lifestyle, for example:
- Eating unhealthy foods
- Drink alco**hol.
These actions can clearly further decrease the body’s ability to fight diseases.
Taking a moment in the midst of stress due to the never-ending busyness is highly recommended.
Stress left untreatable can lead to physiological changes that can weaken a person’s immune system.
People who experience stress have actually started to enter the “sick level”.
Constant pressure results in a decrease in chemicals in the body, such as the hormones adrenaline and cortisol, which eventually suppress and damage the immune system in the body.
In various studies have proven, that stress is strongly associated with the decreased performance of Natural Killer Cell, as well as white blood cells, and antibodies in the blood.
Diet and Supplements to Improve Immunity
The immune system cannot function optimally if it is not properly nourished. According to researchers, people living in poverty and malnutrition are more susceptible to infectious diseases than those who are adequately nourished. There is some evidence that some types of micronutrients – such as zinc deficiency, selenium, iron, copper, folic acid, as well as vitamins A, B6, C, Vitamin D, and E – will play a role in your immunity.
What if you don’t like vegetables so the everyday nutrients can’t be met? The consumption of supplements may be an option to complement a less nutritious diet.
If you are considering taking an immunity enhancing supplement, pay attention to the content contained in the supplement.
Some of the following ingredients can be useful to increase immunity or endurance:
- Contains vitamins B6, C, and E
- Phyllantus leaves
Don’t spend a lot of time in the sun
It is important to get vitamin D intake, which can be obtained from sunlight. However, if you expose yourself too much under the sun, it can lead to skin aging, cancer, and weakening of the immune system.
Adequate rest is essential for your mind and body. The immune system produces cells while we rest, which is why we must sleep at least 6 to 8 hours.
It is also important to keep the skin hydrated and well cared for, since it is the first line of defense of your body.
Thank you very much for reading How To Boost Your Immune System, hopefully useful.
Last Updated on November 30, 2020 Reviewed by Market Health Beauty Team