Stress at work is a disorder that is often experienced by many people. This is a natural response of the body against stress that causes a variety of negative effects on the body. However, it does not mean stress cannot be eliminated. Here are some natural methods or healthy habits to fight depression.
Healthy habits to fight depression
- Physical activity.
All kinds of physical activity are useful in managing stress. Exercise has many benefits such as releasing endorphins and calming the mind, including reducing stress levels. During the 45-minute physical activity can help feeling better.
- Organize your life.
One way to combat stress is by adopting a good time management, by prioritizing tasks and scheduling time to get it done. Switch to other tasks and let the previous tasks piling often become an additional source of depression. Decentralized task or ask for help if needed is also a good way to reduce your stress level.
- Consumption of herbs.
Herbs like Ashwagandha (Indian ginseng) has proven effective in managing the negative effects of stress. According to the Ayurvedic texts and modern research, Ashwagandha helps reduce the damaging effects of long-term stress by rejuvenating mind and body. The herb is an adaptogenic which helps stabilize the physiological processes of the body, maintain a healthy balance between different biological systems, and supports better resilience to stress.
- Eating the right foods.
Eating habits have a significant impact against the stress level. Follow a healthy diet with a good balance of different food groups and all the nutrients it needs is very important. Diet different food groups like vegetables, fruits, whole grains, milk, fish, and poultry will help get the carbohydrate, protein, fat, vitamins, and minerals that the body needs. Good nutritious body is better able to overcome the influence of the physical and emotional stress.
- Getting enough sleep.
Sleep is very important in stress management. Sleep deprivation usually causes Your irritability and fatigue. On the one hand, sleeping too long can make the body becomes sluggish, depressed, and putting our health at risk is higher. Get the right amount of sleep, such as 7-8 hours, is a good way to stay energized and effectively manage the pressures of the day.
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