Lately, Kegel exercises are increasingly popular among both men and women. Initially, this exercise is better known as gymnastics for mothers who have just been maternity. However, Kegel exercises turn out to offer a myriad of benefits that are not only good for women who give birth. Here are The steps How To Do Kegel Exercises for Men and Women

How to stop your period? For most women, each experienced a menstrual cycle can be a frustrating and full of limitations. In addition to limiting activity, there is also the […]

How long do periods last? A normal menstrual cycle length ranges from 5-7 days. While the number of cycles is 28-35 days. The period of menstruation every woman is different. […]