The Causes and How To Stop Sweating – Sweating is a natural process of the body to help regulate temperature during exercise or hot weather. Sweat emerges from the skin […]
Category: Sport – Fitness
Calculate Normal and Maximum Heart Rate During Exercise
Normally, the heartbeat will increase when someone is exercising. This means that the amount of your heart rate and speed may differ from the normal state or when the body […]
Stretches for Runners: Benefits, Types, and Main Techniques
Stretches for Runners: Benefits, Types, and Main Techniques – All forms of exercise, including running, make tense muscles. If you do not do something, your muscles will get tense over […]
Muscular Strength Exercises: Example, Types, and Benefits
If you are new to starting muscular strength exercises, you may be faced with questions such as where to start, how many times to practice, and how to do it. […]
14 Muscular Endurance Exercises: List and How to Do It
Most people choose to exercise just to burn fat. But the benefits of exercises are actually not just that. Exercise, especially muscular endurance exercises, is also important to maintain muscle […]
How to get rid of thigh fat
How to get rid of thigh fat – Everyone wants to have slim and formed thighs and legs. However, the thigh fat often appears as inevitable. The problem of the […]
Simple exercises for office workers
Simple exercises for office workers – The custom of daily business is often the reason a number of people didn’t get to exercise. Whereas, in order to do a simple […]
Practical workouts for the busy woman
Practical workouts for the busy woman – Most women in the modern age, not just busy taking care of the household. But it’s also busy undergoing a job as women’s […]
Simple fitness tips for beginners
Simple fitness tips for beginners – Fitness is not a weight sport and not just for men. But now, women can do it to keep their body fitness, lose weight, […]
Pain after exercise
Many studies state that exercise is very good for the health of body and soul. It turns out that any sports can give pain in muscles, especially for certain conditions. […]