Gut healthy foods
Gut Healthy Foods

10 Amazing Gut Healthy Foods Everyone Should Know About | Gut Healthy Foods Everyone Should Know About – In addition to the stomach, the intestine also has an important role in the digestive process. In addition to absorbing nutrients, it also processes the rest of the food that cannot be digested and forms it into feces.

For that, in order for the intestines to carry out their duties properly, you need to eat foods rich in nutrients and fiber.

Not only must be expensive, here are a number of foods that are cheap and easy to get that are good for maintaining intestinal health.

Gut Healthy Foods Everyone Should Know About

Green vegetables

Dark green vegetables, such as spinach and kale, nourish the intestines because they contain a lot of fiber. Based on research published in the Journal of Functional Food in 2017, broccoli is one of the most recommended green vegetables. It has 2.6 grams of fiber per 100 grams.

Chia Seeds

Chia seeds are organic grains that are popular for diet food, because they are beneficial for digestive detox.

Chia seed flavors tend to be bland, and to eat them, we need to soak them in milk or water for a few minutes, and can also mix them with other foods such as yogurt or oatmeal.

Cayenne pepper

For fans of spicy foods but want to have a healthy digestion, cayenne pepper can be an alternative food.

These food ingredients are spicy compounds that can help smooth digestion in the body. These foods are also believed to lower the risk of heart attack.


Shallots are a great source of prebiotics and contain quercetin (a powerful antioxidant) that fights damaging free radicals in the body. Shallots also contain chromium (which increases insulin production) and vitamin C (which support a strong immune system).


Raw garlic is another excellent prebiotic food with high inulin levels, which fuels the gut good bacteria.

Garlic contains many nutrients, including:

  • Manganese
  • Vitamin B6
  • Vitamin C
  • Selenium
  • Many active compounds, such as allicin

Allicin is a powerful disease-fighting substance made after garlic is crushed or chopped.


Milk has many privileges for the body. In addition to good for maintaining bone health, milk can also protect the intestines from colon cancer. Eating at least one glass of milk in a day can also reduce the risk of colon cancer, you know. Well, for those of you who want to consume it, choose low-fat milk, so that body weight does not increase.


Probiotics such as yogurt can help provide a supply of good bacteria needed by the body to balance the immune system. These good bacteria can help you to remove “waste” from the body. Although actually under normal circumstances, the intestine does not need probiotic, if you experience undigested disorders, fermented foods such as yogurt or kefir can make you feel better.


In addition to cheap, easy to get, and filling, tempeh also has many benefits for the body. Soy fermentation products contain prebiotics and probiotics that can help facilitate the digestive system.


The fruit is rich in benefits for the body from toe to head. There are several fruits that can cleanse the intestines, including lemons, rich in vitamin C with high antioxidants will certainly make the body immediately excrete its impurities.

Avocados are also rich in omega 3 and beneficial to prevent the development of toxins in the intestinal wall.

Tea variants

Kefir is a type of plant that can be used as a tea drink. Like yogurt, kefir is a fermented product that contains oligosaccharides, complex carbohydrates.

These foods can also be an intake of good bacteria, as well as keep small microorganisms to boost the immune system.

In addition, there is kombucha tea, a sweet tea that is fermented using gelatin content called kombucha. Both of these teas can cleanse the intestines of germs and bacteria.

Last Updated on February 20, 2022 Reviewed by Market Health Beauty Team

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