Chronic Stress
Chronic Stress

Chronic Stress: Definition, 4 Causes, and Symptoms

Chronic Stress: Definition, 4 Causes, and Symptoms – Human is a creature of God who has psychiatric potential. They are creatures of intellect and heart and lust. That with these elements, humans can potentially have a structure that we commonly refer to as human psychological structure. If it is not maintained properly, then this mind or psyche will have stress.

Sometimes you can find a difficulty that can make you really fall, but life can also show you great happiness.

When you’re at the very bottom of your life, you’ll probably experience a lot of pressure and end up experiencing stress.

Stress is defined as an uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes.

This explanation was disclosed by the American Psychological Association.

The feeling of stress can completely change all the chemicals that are in your body.

In small doses, stress is great for health because it can make you more focused and encourage you to go the extra mile.

But when stress is at extreme or chronic levels, it can have a negative impact.

One way emphasis can cross the threshold physically and or mentally weaken you.

Chronic Stress Definition

The definition of chronic stress is similar to the understanding of other diseases related to the mind. Many children do not prepare themselves for stress so this disorder often relapses and repeats itself. The initial understanding is that stress will be a danger if left unchecked and become chronic.

Chronic stress is not only a mental disorder, but has penetrated to the extent that it is visible physical and emotional understanding. Children who experience chronic stress will lose a lot of time and energy to try to resolve the conflicts that occur in their body. If not handled properly, this type of stress can refer to mental disorders.

Chronic Stress Causes

The history of Mental Health has long been known. Various human interpretations of a person’s mental state give rise to various ways to overcome it as well. For example, people suffering from Passive Aggressive Stress, or Histrionic Personality, Stress, is considered mystical.

Mental health factors in children are usually influenced by internal factors, namely factors from themselves as well as external factors that are factors from the environment. The cause of chronic stress is certainly not yet known, but there are several factors that cause chronic stress as follows:


Genes are the basic biological units of heredity that contain instructions for the function of each cell in the body. Each child has their own genetics. Chronic stress may be passed down from parents to their children through genes.

State of the body

Chronic stress is often associated with a person’s brain called a neurotransmitter. Neurotransmitters help nerve cells in the brain to communicate with each other. If the chemicals are not balanced or do not work properly, especially if there is a defect or injuries in certain areas of the brain then it can be associated with some chronic stress.

Psychological Trauma

Some chronic stress may also be triggered by psychological trauma, such as emotional, physical, or se**xual abuse, important early loss (such as parental loss), and abandonment.

Environmental Stress

External factors that can cause chronic stress are environmental stress. Stressful or traumatic events can trigger stress in a person with a cool hand against chronic stress.

Chronic Stress Symptoms


A sudden decrease in stress can trigger migraines. Complying with sleep schedules and mealtimes can minimize other migraine trigger factors.

Skin diseases

Psoriasis (chronic inflammation of the skin, characterized by white, silver, or thick, scaly red patches), acne, and other skin diseases can be caused by stress.

Scientists conducted research among students, and this showed a direct link between high levels of psychological stress and skin problems.

Experiments with mice gave similar results.

Animals exposed to stress in large doses are more susceptible to skin infections.


Stress and anxiety can trigger nausea or vomiting. This condition is called cyclic vomiting syndrome, which causes a person to feel nausea and vomiting for a certain period of time.

Painful period

Many women experience cramping, if you are a woman who has never had problems with cramping but suddenly experienced it and is painful, it can mean suffering from chronic stress.

This occurs due to hormonal imbalances due to stress.

Chest Feels Uncomfortable

Someone who has a heart that is always pounding to always be careful. Pounding here is characterized by fast beating, irregular and excessive, even though it is not nervous or doing heavy activities such as exercise or lifting weights. Chest pain and heart palpitations are symptoms of chronic stress.

It is likely that chest pain will become more severe if a person has broken heart syndrome. When the syndrome is whacked, the heart will respond by changing the shape of the lower heart to treat severe emotional or psychological distress. This syndrome is similar to a very dangerous heart attack. Never underestimate chest pain because it will cause chronic stress and lead to a heart attack.

Pain in the jaw

Pain in the jaw can be a sign that you often grind your teeth. This usually happens during sleep or when under pressure, and will be more frequent when stressed. When holding back emotions, there are some people who stand still while shaking their teeth.


Last Updated on February 23, 2022 Reviewed by Market Health Beauty Team