So far, most people suspect that the cause of diabetes is mostly consumed sugar. In fact, diabetes is a fairly complicated disease. The cause can be a lot, not just too much sugar. Yes, it turns out that there are many daily habits and conditions, that may be without you knowing the causes of diabetes. Anything, anyway, that can secretly be the cause of a diabetic disease? Find out the answer below.
The Causes of Diabetes
Too much salt eating
Eating excessive salts can make you risk of obesity and hypertension. If you have hypertension, then your risk of experiencing diabetes is very high.
In addition, salt also affects insulin resistance. Insulin resistance is a condition when the body cells do not respond to insulin properly. Consequently the body cannot absorb much sugar that is in the blood. Then the blood sugar levels will increase to cause diabetes.
The fact shows every 1,000 mg of additional sodium on salt consumed exceeding the safe limit, the risk of diabetes increased by 43 percent.
Therefore, try to consume salt to taste every day. Do not consume more than 5 grams or one teaspoon of salt per day.
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Unhealthy diet
Unhealthy diet is one of the causes of diabetes.
Not only parents, but many vulnerable young people are affected by this disease. The habit of consuming unhealthy food such as junk food will increase the risk of developing diabetes.
Overweight or obesity
Obesity is a condition in which the body has an excessively high level of saturated fat. Excessively high fat levels cause a variety of health problems. One of the risks faced by obese people is diabetic disease. How is the connection between the two?
The pancreas of diabetics will produce adequate amounts of insulin, to maintain blood glucose levels at normal levels.
However, such insulin can not work optimally helps body cells to absorb glucose because it is interrupted by various forms of obesity complications, one of which is high blood fat content especially cholesterol and triglycerides.
Immune system Disorders
This condition usually occurs in sufferers of type 1 diabetes, where the body’s immune system destroys cells in the pancreas that produce insulin. Although it is not known for specific causes of diabetes, some conditions that could trigger this, include:
- Viral or bacterial infections
- Toxic substances in food
- The underlying genetic disposition can be the cause of type 1 diabetes.
Insulin resistance
The cause of type 2 diabetes usually starts with insulin resistance, a condition in which muscle cells, liver, and fats do not use insulin properly. As a result, the body needs more insulin to help glucose enter the cell.
Initially, the pancreas makes more insulin to meet additional demands. Over time, the pancreas cannot produce adequate insulin and make blood glucose levels increased.
Pancreatic dysfunction
This condition occurs when the pancreas is unable to produce insulin that is necessary to break down food and convert it into energy.
If the pancreas is not able to produce adequate insulin or not even at all producing insulin, it will increase the high blood sugar levels that cause diabetes.
Genetic
Parents who suffer from diabetes will usually inherit this disease in their children.
So, if one or even both of your parents have had diabetes, you will most likely be exposed to diabetes as well.
Doing a healthy lifestyle becomes a necessity for people who can genetically affect by diabetes.
Just a little off guard and doing unhealthy, blood sugar levels can be increased and it can be harmful to health.
Excessive stress
Stress is an important factor of diabetic triggers. Many young people are hit by stress due to job affairs, school assignments or lectures that cause stress.
Stress makes young people consume sweet foods to relieve stress. In fact, it can cause diabetes.
Read also:
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Thank you very much for reading The Causes of Diabetes That Must Be Known and Watch Out For, hopefully useful.
