Women normally have menstruation every month. However, the cycle range may vary. There are regular menstruation every 21-35 days, some are sooner or later than that. Here are The Definition, and Phases of The Menstrual Cycle

Lately, Kegel exercises are increasingly popular among both men and women. Initially, this exercise is better known as gymnastics for mothers who have just been maternity. However, Kegel exercises turn out to offer a myriad of benefits that are not only good for women who give birth. Here are The steps How To Do Kegel Exercises for Men and Women