Many people are rarely exposed to sunlight which is a source of vit D.. However, it is very beneficial for the body. Here are The Health Benefits of Vitamin D
Category: Supplement
12 Foods That Contain Omega 3, You Must Consume!
There are 3 omega-3 types, namely DHA, EPA, and ALA. Intake foods that contain omega 3 believed to help maintain a healthy brain and heart. Here are the list
Beware of the Side Effects of Bay Leaf Behind its Abundant Benefits
The side effects of bay leaf has the potential to interfere with health. Although the leaves are commonly used as a flavoring dish
Vitamin K: 3 Types, Chemical properties, Uses, Functions, Works, Dosage, and Side Effects
Vitamin K is a nutrient that the body needs in the process of blood clotting. Here are The Vitamin K Types, Chemical properties, Uses, Functions, Works, Dosage, and Side Effects
Vitamin C: Definition, 19 Benefits, Dosage, Daily Need, and Maximum Intake
Vitamin C is the best antioxidant known to have benefits for boosting immunity. Here are The Vitamin C Definition, Benefits, Dosage, Daily Need, and Maximum Intake
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