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Six merits of meditations
Meditation is defined as a technique that is used all over the world for the purpose of relaxation and consciousness. Most of the people confuse meditation with a religious practice or ritual which is indeed not the case, in actual it is a scientific art that is followed by some specific techniques to activate […]
5 Meditation Techniques for Anxiety
Maintaining mental health is becoming one of the topics that attracts attention. Both millennial and older people. One of its forms is an anxiety disorder. Here are Meditation Techniques for Anxiety
