Best Tea for Sore Throat – The sore throat is a disease that often affects. The disease can be related to daily diet and drinking. To overcome this, there is a natural way you can do.
Warm drinks must be the main thing you are looking for when experiencing sore throat. Yes, the warm sensation is quite helpful to relieve the effects of pain when swallowing and sore in the throat. You may immediately opt for a warm tea in this case. Of the many types of teas, it turns out there are several types of tea that is believed to be quite potent to treat sore throat.
Benefits of drinking tea to treat sore throat.
An infectious disease expert and the national physician at Kaiser Permanente, Dr. Stephen parody, reveals that drinking warm tea can help relieve the throat by reducing inflammation.
Many teas contain antioxidants. These compounds can help your body fight disease, such as colds and other viruses. They can also boost your immune system and improve healing. Antioxidants are also useful for helping with tissue healing.
Best Tea for Sore Throat
Some teas and herbal blends provide anti-inflammatory effects that can help relieve pain and swelling. Here are the best tea for sore throat
Read also: Essential oils for sore throat.
Slippery elm tea.
Slippery Elm is a tea that has been used as a natural remedy for centuries. This tea contains substances that turn into such a gel when mixed with water. When you drink elm Tea, the gel can help coat your throat, which can soothe and protect it when it sores.
Turmeric tea.
Turmeric tea is loaded with antioxidants and nutrients. Curcumin contained in turmeric may reduce inflammation in the throat. Therefore, turmeric tea can be the best solution to relieve sore throat.
Read also: How to cure a sore throat?
Cinnamon tea.
Cinnamon Tea helps to relieve sore throat. So, when the sore throat is inflamed, drink cinnamon tea to relieve it.
Ginger tea.
Anti-inflammatory that is contained in the ginger can relax the muscles of the throat. Drink fresh ginger and organist to make it more potent. Ginger tea can be drunk twice a day without using milk.
Green tea.
The antioxidants present in green tea increase immunity significantly. In addition, drinking green tea three times a day can relieve sore throat. Double benefits can be obtained when drunk with lemon.
Honey and lemon tea.
Honey contains antimicrobial that is good for health. On the other hand, lemon contains natural acids that neutralize throat infections. Therefore, honey and lemon tea are very effective in healing sore throat.
Peppermint tea.
Peppermint can relieve inflammation in the throat. This is because the tea contains a mint that helps in curing sore throat.
Licorice Root Tea.
Licorice root is an herb that is commonly used as a sweets and beverage sweetener. Well, this one natural ingredient is also believed to help treat painful throat inflammation.
According to a study from the Chinese Academy of Medical Sciences in 2015, licorice root contains antimicrobial compounds that can help fight off bacteria and viruses that cause sore throat. In addition to the immediately drunk, you can also gargle with licorice root tea to feel its benefits.
Because these include herbal drinks, pay attention to the rules of drinking listed on the packaging. Because, this natural ingredient can also remove toxic substances if taken excessively, if you have a history of certain diseases. Then, you should consult a doctor before you drink this type of tea.
Other teas:
- Horehound tea.
- Chamomile tea.
- Peppermint tea.
Read also: Tightness in Throat: Causes, and How To Reduce and Relieve it.
These are the best tea for sore throat. However, before you try any kind of herbal remedy, including tea, consult the doctor. Some herbs may interact with medications you may be using. Your doctor can help you understand the potential risks of consuming certain herbs.
