Various types of new diets emerge or there are improvements to the protocols of the old diet to be more perfect. There are several types of diet to lose weight fast, easy, effective, and stay healthy.
Best Diets To Lose Weight Fast
Everyone has different body compositions. Some have a lot of fat and some have a lot of muscle. From this composition, the type of diet chosen is varied and adjusted to the needs. Here are some types of diets that can be tried to lose weight, The Best Diets To Lose Weight Fast.
Health management resources (HMR) diet
Health Management Resources (HMR) diet is crowned the fastest and the best diet to lose weight in the world. This diet manages to outperform the 34 other diets tested by US News & World Report’s for the best fastest weight loss diet category.
HMR Diet is a weight loss diet designed to reduce calories through food substitutions with additional fruits and vegetables. The staple food is replaced by a shake or a mixture of mashed foods.
This diet Program was developed by psychologist, Lawrence Stifler 30 years ago. This Diet applies a healthy lifestyle, increases physical activity, and personal accountability.
Intermittent fasting is one of The Best Diets To Lose Weight Fast.
It is one of the most widely-done dietary types of the community today is intermittent fasting. This Diet is chosen because it can be easily lived. Not too many rules of eating to be obeyed. The type of food consumed is not restricted, unlike the other type diet.
This Diet does the restriction of eating hours only. As with the fasting in general, but on this diet, white water is still allowed because there is no calory. This Diet is usually done with no breakfast or dinner at around 12.00. Next the meal window will run for 8 hours or less of it, then fast again.
The benefit of this diet is to limit the amount of calories that enter the body. Further, there is the ability to lower aging, increase insulin sensitivity, thereby enhancing the functioning of the brain.
In 2018, the DASH diet and the Mediterranean diet were strictly in the first position.
In 2019, the Mediterranean diet stood alone at the top of the list, thanks to research linking it to a longer and healthier life, according to Angela Haupt, the assistant health executive editor at US News & World Report for USA Today.
The Mediterranean Diet is based on food eaten in countries bordering the Mediterranean Sea, where people generally live longer and have lower levels of cancer and cardiovascular disease than those of the United States, according to the U.S. News & World Report.
This Diet emphasizes consuming of fruits, vegetables, fish, grains, nuts, and high olive oil, then milk and poultry in moderate quantities and red meat and sweets only on certain occasions.
Studies have attributed dietary health benefits such as lower risk of heart disease and breast cancer, and some research suggests it may have benefits related to memory.
Basically, this Flexitarian diet is a vegetarian plan or eating pattern without having to avoid meat or dairy products. The total daily number of calories to lose weight is 1500 calories. So, this diet limits you to the amount of calorie intake per day.
This is very beneficial because in addition to increasing the intake of vegetables and grains, you can still get good benefits from consuming meat.
As for five Flexitarian food groups such as meat substitutes referring to vegetable proteins (nuts, tofu and tempeh), fruits, vegetables, whole grains (quinoa, wheat, millet, brown rice, corn), dairy products (yogurt, milk, kefir and cheese), spices for flavor enhancers.
The selection of proteins allowed in this Flexitarian diet, such as organic eggs, meat, milk, and organic poultry, seafood is wild caught. In addition, a Flexitarian diet should limit alco**hol, processed meats, fast food and additional sugars.
Those of you who want to start this diet can do it gradually by cutting meat intake in two and exchanging half the portion of meat or chicken with vegetable proteins such as nuts, lentils or tofu. Plenty of fruits and vegetables as well as grains.
Besides being able to lose weight, research suggests that a Flexitarian diet can lower the risk of heart disease, stroke, high blood pressure, decreased risk of cancer, and reduce the risk of type 2 diabetes.
Thank you very much for reading Best Diets To Lose Weight Fast, hopefully useful.
Last Updated on October 25, 2021 Reviewed by Market Health Beauty Team