Raisins are processed products of dried grapes. In addition to its delicious taste, the benefits of raisins for health are also not to be missed. Check out the following article to find out more about the benefits of raisins.
Raisins can appear in a variety of colors, ranging from brown, yellow, to blackish purple.
Nutritional content of raisins
The benefits of raisins you can get from the nutrients, such as:
- Carbohydrates and sugars
- Vitamins, namely vitamin C and vitamin B6
- Minerals, namely iron, magnesium, and calcium
In addition, raisins are also high in antioxidant content. The types of antioxidants that are widely contained in raisins are phenols and polyphenols.
Health Benefits of Raisins
Raisins provide a laxative effect to the stomach and help relieve constipation. Daily intake of raisins makes regular bowel movements and fibers help keep toxins and waste products out of the system. Fiber also helps keep satiety longer as it slows the emptying of the stomach.
Improving Heart Health
Raisins are a rich source of antioxidants and phytonutrients that are able to prevent chronic diseases such as heart disease and stroke. Daily consumption of raisins is also known to lower blood pressure.
Lowering Diabetes Risk
Raisins are a very healthy type of snack for patients with diabetes. A study showed that raisin consumption was able to lower glucose levels after meals by 23 percent and lower blood pressure.
The high antioxidant content in raisins can prevent free radicals from causing cell damage. Free radicals can cause cancer cells to appear so that consumption of raisins can prevent the disease.
A practical and effective source of carbohydrates
One and a half cups of raisins contains about 216 calories and 42 grams of sugar. As a measure, a 330ml can of soda contains approximately 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins cannot be said to be low in calories or low in sugar. Raisins are sometimes even known as natural sweets.
The high number of calories and sugar is indeed one of the characteristics of dried fruit. Therefore, controlling the number of raisins you consume is key. Raisins are usually sold in small packages that contain approximately 100 calories on each package. If you have problems controlling how many raisins you eat, it’s a good idea to buy raisins into this small package to keep your raisin consumption under control.
For endurance athletes, raisins are an excellent source of calories. Its small and easy-to-consume shape makes raisins a practical source of carbohydrates to improve performance.
Reduces the likelihood of tooth and gum disease
Although raisins have a sweet taste and sticky texture, but raisins have benefits in preventing tooth holes and problems in the gums. The antimicrobial content in it is able to suppress the growth of bacteria in the mouth.
Raisins are an excellent source of iron. This content is able to encourage the production of red blood cells and help deliver oxygen to a number of body parts, thus preventing the emergence of anemia.
Reducing the Potential of Tartar
Raisins contain phytochemicals that are associated with dental health. It is known that the phytochemicals in raisins help maintain healthy teeth and gums by fighting bacteria in the mouth and lowering the chances of tartar forming.
Raisins contain calcium in the right amount and is needed by bones and teeth. Women who have experienced menopause are advised to consume raisins to prevent osteoporosis.
Protect Eye Health
Raisins contain polyphenols, a type of antioxidant that protects the eyes from the dangers of free radicals. This can reduce the risk of eye problems such as cataracts and decreased vision with age.
Overcoming Stomach Acid Problems
Raisins contain iron, copper, potassium, and magnesium, which can help balance the acidity in the stomach. If you have stomach acid problems, you can eat these foods to reduce problems in your stomach.
Improve Skin Health
The presence of a number of antioxidants and important nutrients such as zinc and vitamin C in raisins can help keep skin cells young and slow down aging. Raisins contain Resveratrol, an ingredient that helps maintain healthy skin. In addition, raisins also protect the skin from the dangers of the sun.
Eating raisins can make you enjoy the myriad of benefits it has. However, don’t overeat as it might cause flatulence, diarrhea, or stomach cramps, and the raisins in the packaging may have added sugars that can actually damage the teeth. It is best to gargle after eating raisins.
Health Benefits of Raisins Video
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