What is oat milk? Here are The Content and Benefits of oat milk
What is Oat Milk?
Oat milk is a milk substitute made from wheat. At its most basic, oat milk made from wheat and water mixed together, and then filtered to create liquid with a soft and creamy texture. Some brands mentioned that their oat milk production are enriched with extra vitamins and minerals.
Consuming oats milk is good for the body. A cup of oat milk contains lactose without saturated fat. Oat milk can also be used as a substitute for milk drinks. It might even be better. Because, oat milk contains 35 percent the amount of calcium that your body needs in one day.
In addition, oat milk is also good to set your weight. Because it contains 2.5 grams of fat, 2 grams of fiber and 4 grams of protein. Oat milk is good consumed every day.
The content of oat milk
Nutritionally, a glass of oat milk in containers that have already been given an extra sugar has calories approximately 130 grams, 2.5 grams fat, 4 grams of protein, 1.9 grams of fiber, and 19 grams of sugar.
In every 240 ml of unsweetened oat milk (oat milk) contains, quoted from the Health Line page containing:
- Calories: 120 kcal
- Protein: 3 grams
- Fat: 5 grams
- Carbohydrates: 16 grams
- Dietary fiber: 2 grams
Not only that, this milk also contains vitamin A, vitamin D, vitamin B12, potassium, calcium, iron, and phosphorus which is good for fulfilling nutritional intake for the body.
Therefore, if you want healthy instead of exercising, eating healthy foods, not stress and consuming oat milk. The following health benefits of oat milk.
Benefits of oat milk
Delaying aging.
One of the most awaited benefits of most women are delaying aging. Aging can be seen from the skin, in general. Oat milk contains antioxidants that will prevent the aging of your skin. This happens because the antioxidants are the best way to fight free radicals.
Increase the strength of the bones.
Strong bones naturally become everyone’s expectations. This has become one of the assets of the future. Oat milk is rich in vitamin D, calcium and iron. This nutrient is very important in forming healthy bone.
Treating stomach problems.
If you suffer from flatulence, oat milk became one of the solutions. Oat milk contains high fiber is good for the digestion.
Lower cholesterol levels
Compared to other types of milk, oat milk contains more fiber. The fiber contained is a water-soluble fiber known as beta-glucan. It is known that this fiber is very good for binding cholesterol levels and reducing their absorption. So that way it is useful in lowering cholesterol levels, especially the bad cholesterol (LDL / low density lipoprotein) which is related to the risk of heart disease.
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Good for those who are allergic to lactose and nuts
For information, oat milk is lactose-free. Lactose itself is a protein found in cow’s milk. In some people, lactose can provoke an allergic reaction.
Not only that, but oat milk is also free from legumes. Some people are also allergic to nuts so they can’t drink soy milk or almonds. The solution for both is to consume oat milk as an alternative way. This milk is considered safer for consumption.
