Although refreshing and rich benefits, not everyone liked the citrus fruit because it tastes sour. Whereas oranges contain vitamin C are many benefits to the body.
In Korea, almost all people love to eat oranges because it is good for skin health.
Oranges are an excellent source of fiber and can lower cholesterol, so a lot of benefits oranges for our body’s health.
Here are 8 Citrus fruits health benefits that can help fight some types of diseases:
1. Against Cancer.
Oranges contain limonoids which helps in the fight against skin cancer, lung, breast, stomach and colon.
2. Helps Prevent Kidney Disease.
Consuming orange juice regularly helps prevent kidney disease and also reduce the risk of kidney stones.
3. Lowering Cholesterol
Oranges are rich in fiber, which helps in lowering cholesterol in the body.
4. Heart Health.
Oranges contain potassium, which helps the heart function properly. When the potassium level becomes low, it is possible to develop an abnormal heart rhythm, known as arrhythmia.
5. Decrease the Risk of Disease
Oranges contain vitamin C which protect cells by neutralizing free radicals. Free radicals can cause chronic diseases such as cancer and heart disease.
6. Relieve Constipation
One of citrus fruits contain dietary fiber that stimulates digestion and reduces constipation.
7. Set the High Blood Pressure
Oranges contain the flavonoid hesperidin regulate high blood pressure. It also contains magnesium that can keep your blood pressure.
8. Protect Skin
Oranges contain beta-carotene, which is a powerful antioxidant that helps protect skin cells from damage.
Those are Citrus fruits health benefits. So make sure you always eat oranges